Florida Half Ironman - Triathlon1/2 Ironman


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Orlando, Florida
United States
Ironman USA
93F / 34C
Sunny
 		Total Time = 8h 05m 44s
Overall Rank = 1853/1937
Age Group = 35-39
Age Group Rank = 335/350
Pre-race routine:

Getting evrything together forgot the electrolite tablets big mistake
Swim
  • 57h 42m
  • 2200 meters
  • 2h 37m 22s / 100 meters
Transition 1
  • 05m 42s
Comments:

got sunblock on
Bike
  • 3h 35m 9s
  • 56 miles
  • 15.62 mile/hr
Transition 2
  • 03m 4s
Comments:

There was no space to put the bike just left it there
Run
  • 3h 23m 18s
  • 13.1 miles
  • 15m 31s  min/mile
Comments:

could not finish running got lots of cramps and at the end had to get assistance
Post race
Warm down:

was taken to cool down tent with craps

What limited your ability to perform faster:

to fat and heavy no electrolite pills either

Event comments:

Great event lots of stuff to do




Last updated: 2006-04-02 12:00 AM
Swimming
57:42:00 | 2200 meters | 2h 37m 22s / 100meters
Age Group: 341/350
Overall: 0/1937
Performance: Average
Suit: no
Course:
Start type: Wade Plus: Waves
Water temp: 80F / 27C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Below average
Waves: Bad Navigation: Good
Rounding: Good
T1
Time: 05:42
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
03:35:09 | 56 miles | 15.62 mile/hr
Age Group: 339/350
Overall: 1845/1937
Performance:
Wind: Some
Course: mostly flat with some rolling hills
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Not enough
T2
Time: 03:04
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Average
Running with bike Good
Racking bike Below average
Shoe and helmet removal Average
Running
03:23:18 | 13.1 miles | 15m 31s  min/mile
Age Group: 329/350
Overall: 1827/1937
Performance: Below average
Course: Totally flat course with runnnig on grass and dirt. lots of uneven terrain
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5