Swim
Comments: Great swim in today's race. I have become so much better at open water swimming. I couldn't swim 400 yards straight a year ago, but I have come a very long way. I was very comfortable during the swim and kept reminding myself to swim in slo-motion and relax. It is amazing how swimming slower makes me faster. I pushed really hard towards the end, because I was just excited to get out of the water and on the bike. Transition 1
Comments: Pretty good T1. What would you do differently?: Nothing except learn to put my shoes on while they are attached to the bike. I don't really think that would help me too much though Bike
Comments: Great bike. I was a lot faster than I thought I would be and the bike, more than anything, is what made me finish faster than I thought I would. I was so thrilled with my performance on the bike in this race. I was so fast on the downhills, consistently hittin 28-32 mph. I am so much more comfortable in the aero-bars and I am happy I kept them on the bike for the race. The bike course was beautiful, very scenic and fast. The climbs were moderate and I was happy that I was actually passing people on the hills. Overall, this was a great ride. Easily the most rewarding bike ride I have had. Transition 2
Comments: Pretty good T2, but I dropped my bike as I was headed into the area. Run
Comments: Pretty good run. It took me a while to feel normal in the run. I usually feel better about 8 minutes into the run, but it took me a considerably longer time today. I think I really left it all out there on the bike. At the 1 mile mark, I was shocked to see that I did my first mile in 9:15, very fast for me. The run was on a nice shady course, and I was able to keep a good pace throughout most of it. During the run, I started telling myself that I no longer wanted to finish in 3 hrs, but 2:55 instead. As the run went on, I was feeling stronger and stronger and I was able to run hard to the finish. Post race
Warm down: Walked and drank lots of water. What limited your ability to perform faster: Nothing. Event comments: Great race! This was the perfect way for me to finish my second season of triathlon. I have a lot of confidence to carry me into next year. I am very proud of the step I took from sprint races to my first olympic. I see so many changes in myself. I look at myself in a whole new light now. Towards the end of the run, I was looking at the people around me and marveling at how athletic they were, then I started thinking, I am right there with these people. What a great feeling. I loved the olympic distance experience as well. I think that maybe once I do my first IM, I might just keep doing these races as they are both fun and they give you more of a feeling of accomplishment. Last updated: 2006-04-03 12:00 AM
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United States
Long Island Tri
77F / 25C
Sunny
Overall Rank = 376/721
Age Group = 30-34
Age Group Rank = 51/82
Got to the race with plenty of time to get ready and set up my transition area. I went down to the swim course and looked it over as the sky began to brighten. I had a real calm feeling before the race start. I think that this is because I know what I have done in my training. I know how hard I have worked and I know I am more than able to do these distances. Although this was my first Olympic, I was in no way intimidated by the distances.
Swam around a little