Sullivan Civic Center Triathlon - TriathlonSprint


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Sullivan, Illinois
United States
60F / 16C
Overcast
 		Total Time = 1h 18m 32s
Overall Rank = 50/191
Age Group = 35-39
Age Group Rank = 12/23
Pre-race routine:

Bike to the race since it was 3 miles away from my house. Then just walked around.
Swim
  • 08m
  • 402 meters
  • 01m 59s / 100 meters
Comments:

I had to hold onto the wall for a couple of breaths.
What would you do differently?:

Start slower. Not be afraid to pass. Control my breathing.
Transition 1
  • 02m 34s
Comments:

Just too many layers.
What would you do differently?:

wear a tri suit to speed things up a bit and get a number belt.
Bike
  • 42m 53s
  • 13.4 miles
  • 18.75 mile/hr
Comments:

Good ride. May have been a little too hard.
What would you do differently?:

I don't know.
Transition 2
  • 01m 20s
Comments:

Need better tri cycling shoes.
Run
  • 23m 46s
  • 3.1 miles
  • 07m 40s  min/mile
Comments:

This is where I could tell I did a hard workout too soon before the race. Running should be my strong are, but wasn't. It's okay, this was a warmup race.
Post race
What limited your ability to perform faster:

Too hard of a workout 3 days before. I was still VERY sore from it.

Event comments:

Great race in a small town. Lots of good competition for such a small town. I maybe a little bias because I was a sponsor.




Last updated: 2006-04-03 12:00 AM
Swimming
00:08:00 | 402 meters | 01m 59s / 100meters
Age Group: 0/23
Overall: 71/191
Performance: Bad
Suit:
Course: indoor swim.
Start type: Inside Pool Plus:
Water temp: 84F / 29C Current:
200M Perf. Bad Remainder: Bad
Breathing: Bad Drafting: Below average
Waves: Navigation:
Rounding:
T1
Time: 02:34
Performance: Bad
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:42:53 | 13.4 miles | 18.75 mile/hr
Age Group: 0/23
Overall: 41/191
Performance:
Wind: Strong with gusts
Course: flat and well marked
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills:
Race pace: Hard Drinks: Just right
T2
Time: 01:20
Overall: Average
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Average
Racking bike Bad
Shoe and helmet removal Below average
Running
00:23:46 | 03.1 miles | 07m 40s  min/mile
Age Group: 0/23
Overall: 55/191
Performance: Below average
Course: Nice soft running surface.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5