Buffalo Triathlon - Sprint Distance - TriathlonSprint


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Buffalo, Minnesota
United States
Buffalo Triathlon
78F / 26C
Sunny
 		Total Time = 1h 19m 46s
Overall Rank = 280/833
Age Group = 30-35
Age Group Rank = 19/56
Pre-race routine:

Pancakes and omelet at 4:30 am... my tummy liked that
Event warmup:

Looks at the great bikes, breathing and staying calm.
Swim
  • 07m 46s
  • 400 yards
  • 01m 56s / 100 yards
Transition 1
  • 01m 55s
What would you do differently?:

getting the wetsuit off during transition was a challenge... but I expected that
Bike
  • 42m 58s
  • 13.3 miles
  • 18.57 mile/hr
Comments:

rode without socks for the first time - no problem.
What would you do differently?:

I need to get more power out of my legs to get faster.
Transition 2
  • 01m 17s
What would you do differently?:

ran without socks for the first time - no problem
Run
  • 25m 52s
  • 3 miles
  • 08m 37s  min/mile
Comments:

ran without socks for the first time - no problem
What would you do differently?:

I could have pushed it harder. I felt really good but was afraid to over do it... next time I know I can over do it! Great run though!
Post race
What limited your ability to perform faster:

My brain.

Event comments:

These folks put on a great race! So many wonderful volunteers and excellent support. Will be doing it again next year for sure!




Last updated: 2011-04-25 12:00 AM
Swimming
00:07:46 | 400 yards | 01m 56s / 100yards
Age Group: 290/56
Overall: 309/833
Performance: Good
Suit: yes
Course:
Start type: Run Plus:
Water temp: 68F / 20C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:55
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:42:58 | 13.3 miles | 18.57 mile/hr
Age Group: 0/56
Overall: 309/833
Performance: Average
Wind: Little
Course: relatively flat and fast.
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:17
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:52 | 03 miles | 08m 37s  min/mile
Age Group: 0/56
Overall: 408/833
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4