TrySports Battle at Buckhorn Triathlon - TriathlonSprint


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Sims, North Carolina
United States
FS Series
75F / 24C
Sunny
Total Time = 1h 40m 28s
Overall Rank = 46/101
Age Group = 50-54
Age Group Rank = 4/5
Pre-race routine:

Got up a 5AM ate ceral and drove to race. Drank a diet Pepsi on the way and ate a cliff bar there
Event warmup:

Biked about three miles to adjust the bike and swam about 300 yds.
Swim
  • 14m 37s
  • 1094 yards
  • 01m 20s / 100 yards
Comments:

All the men started as one. We were treading water. The route to the first bouy was a melee! Punching, kick, karate, kung fu, jujitsu, etc. Lost my RoadID here (gotta order a new one). Some guy kept weaving across me. At the first bouy I extended my strokes and pulled away from him into clear water. I had a weird cramp in the top of my left foot, but it did not slow me down. I switched to tinted goggles before the race when I realized we would be swimming into the sun on the return. It was a good choice.
What would you do differently?:

Start more towards the fron and start being smooth sooner.
Transition 1
  • 01m 50s
Comments:

Only so so, feet were a lttile cramped and could be a little more organized.
What would you do differently?:

Practice transitions more
Bike
  • 52m 31s
  • 17 miles
  • 19.42 mile/hr
Comments:

Took about 3 miles to get a rhythm. For some reason I was not breathing great at the beginning. After 10 miles I knew this was only going to be a so-so ride. Did not seem to have much jump in my quads. Passed and was passed by about the same # of people. Drank about 1/2 a bottle of water and ate a GU. Hill at mile 13 seemed to beat a lot of people up me included.
What would you do differently?:

Not sure.
Transition 2
  • 01m 18s
Comments:

Feet cramped a little getting my running shoes on. It was my first time running with xtenex laces. Forgot my garmin on the bike and went back for it. D'oh!
What would you do differently?:

Practice using new lace system more to get used to them. Not forget Garmin
Run
  • 30m 15s
  • 3.11 miles
  • 09m 44s  min/mile
Comments:

Knew I was not going to have a stellar run, but knowing how far I have come with my Bursitis I am not upset. Knew this was going to be my achillies heel here. Drank a little water a the aid statins and poured the rest on my head.
What would you do differently?:

Build a bigger running base and that is what I am doing now. Oh and shed more weight, which I am also doing.
Post race
Warm down:

Ate and drank and congratulated my coach for winning for the 3rd straight year. Sub 10 minute swim is unreal!

What limited your ability to perform faster:

Not enough running and being behind with my run training due to injury.

Event comments:

Had fun. It was good to be racing again. Would have the clydesdale division by a minute, but even though I qualify I have never raced that. It would be too much like giving in!




Last updated: 2011-05-04 12:00 AM
Swimming
00:14:37 | 1094 yards | 01m 20s / 100yards
Age Group: 3/5
Overall: 28/101
Performance: Good
Suit: Sleeveless
Course: Counterclockwise triangle
Start type: Deep Water Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Average Remainder: Good
Breathing: Average Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:50
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:52:31 | 17 miles | 19.42 mile/hr
Age Group: 4/5
Overall: 37/101
Performance: Average
Wind: None
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Drinks:
T2
Time: 01:18
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Below average
Running
00:30:15 | 03.11 miles | 09m 44s  min/mile
Age Group: 4/5
Overall: 78/101
Performance: Below average
Course: Sort of a two lap out and back.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4