Pittsford Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Pittsford, New York
United States
Town of Pittsford
55F / 13C
Overcast
 		Total Time = 1h 34m 47s
Overall Rank = 112/264
Age Group = 40-49
Age Group Rank = 6/33
Pre-race routine:

Up at 4.45, GU Brew, oatmeal, banana, almond milk
Event warmup:

walk transition
Swim
  • 06m 5s
  • 300 yards
  • 02m 02s / 100 yards
What would you do differently?:

Seed time was good. Only had to pass one person. Need to work on transition from swim to T1/
Transition 1
  • 01m 18s
Comments:

Next year, no shirt. Go only in Zoot Suit.
Bike
  • 57m 4s
  • 15 miles
  • 15.77 mile/hr
What would you do differently?:

Push it harder. Not eat.
Transition 2
  • 01m 15s
Comments:

Had trouble with getting Zoot shoes on.
What would you do differently?:

The new laceless shoes!
Run
  • 29m 6s
  • 3.3 miles
  • 08m 49s  min/mile
What would you do differently?:

Work bricks more.
Post race
Warm down:

Foam roller and short run.

What limited your ability to perform faster:

Lousy night before meal. Not willing to push it 110%.

Event comments:

Loved the fact that there was in / out signage this year. Would like to see numbers on bikes / helmets too -- safety precaution for all athletes. I think there was too long of a lag for awards. Beat my time by 7 min from last year. Willing to do it again. Great job Pittsford Rec and Fleet Feet!




Last updated: 2011-05-05 12:00 AM
Swimming
00:06:05 | 300 yards | 02m 02s / 100yards
Age Group: 0/33
Overall: 0/264
Performance:
Suit: non
Course: Pool - seeded at 4.50. Assumption swim was 5min with 1 min run to transition
Start type: Inside Pool Plus:
Water temp: 80F / 27C Current:
200M Perf. Average Remainder: Good
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:18
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:57:04 | 15 miles | 15.77 mile/hr
Age Group: 0/33
Overall: 0/264
Performance:
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:15
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:29:06 | 03.3 miles | 08m 49s  min/mile
Age Group: 0/33
Overall: 0/264
Performance: Good
Course: Some hills.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5