Clear Lake Triathlon - TriathlonSprint


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Clear Lake, Washington
United States
Skagit County Parks and Recreation
60'sF / 0C
Sunny
 		Total Time = 1h 15m 1s
Overall Rank = 4/192
Age Group = M30-34
Age Group Rank = 2/11
Pre-race routine:

Drove to the race with my family.
Event warmup:

None.
Swim
  • 10m 10s
  • 580 yards
  • 01m 45s / 100 yards
Comments:

This was a terrible swim for me. After my last race, I really felt like I was improving, but this was a tough one.
What would you do differently?:

Ummm, everything.
Transition 1
  • 00m 47s
Comments:

Good transition. I was able to leave the crappy swim behind and get down to business
Bike
  • 39m 7s
  • 15.1 miles
  • 23.16 mile/hr
Comments:

So happy with this ride. I couldn't have dreamed of a better ride. I was 30 something out of the water and rode my way into 10th.
What would you do differently?:

Not a thing
Transition 2
  • 00m 32s
Comments:

another fast transition
What would you do differently?:

nothing
Run
  • 24m 22s
  • 4 miles
  • 06m 05s  min/mile
Comments:

I ran my way in to 4th place. Had this been a longer run I could have caught 2nd and 3rd. I just ran out of road.
What would you do differently?:

Nothing
Post race
Warm down:

Got the kids set up for the kids tri

What limited your ability to perform faster:

A very crummy swim, but I was able to put it behind me and get my head back in it. I'm pleased that I did not let it affect the rest of my day.

Event comments:

This is my favorite race. It is low key with good competition. It is great to come back year after year and see continued improvement. THey do a grat kids tri which is so fun. Both of my boys did it this year and smiled the whole time. My plan is to really focus on the swim for the next year and make it in the top 3 next year.




Last updated: 2011-05-07 12:00 AM
Swimming
00:10:10 | 580 yards | 01m 45s / 100yards
Age Group: 4/11
Overall: 43/192
Performance: Below average
Suit: F2R full
Course: Counter clockwise triangle
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Below average
Breathing: Average Drafting: Below average
Waves: Navigation:
Rounding:
T1
Time: 00:47
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:39:07 | 15.1 miles | 23.16 mile/hr
Age Group: 2/11
Overall: 4/192
Performance: Good
Wind:
Course: out and back with a couple of hills towards the end
Road:   Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:32
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:24:22 | 04 miles | 06m 05s  min/mile
Age Group: 1/11
Overall: 3/192
Performance: Good
Course: out and back along the bike course
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5