Memphis in May Triathlon - TriathlonOlympic


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Tunica, Tennessee
United States
Start 2 Finish, Inc.
70F / 21C
Precipitation
Total Time = 2h 38m 46s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 4/31
Pre-race routine:

Same as for the sprint the day for..woke up..racked bike..back to hotel room...ate...dressed
Event warmup:

None..figured the swim would be my warm up :)
Swim
  • 25m 32s
  • 1640 yards
  • 01m 34s / 100 yards
Comments:

I felt good but I also think I could have gone faster...this was my longest OWS so I was a bit intimidated. I did do a good job of reducing my kick to save my legs.
What would you do differently?:

Yelled at the guy that stood up (The water was only about 3 feet deep in some areas) so that he could wave to his family and take a picutre..HELLO some of us were trying to swim here..
Transition 1
  • 01m 44s
Comments:

I had decided to take a little extra time in T1 and T2 to make sure that I had all my stuff on, comfortable, etc. I think this paid off especially since it was pouring rain as I left Transition
Bike
  • 1h 18m 56s
  • 24.85 miles
  • 18.89 mile/hr
Comments:

This took all I had in me to keep going..mentally. The weather and road conditions and all of the ambulances, crashed racers and racers that just quit and waited for the Sag wagon freaked me out! But we had driven 600 + miles, this was my first olympio and there was no way I was going to not finnish. I was very conservative and did not use my aero bars at all
What would you do differently?:

Done a "no-rain" dance :)
Transition 2
  • 01m 33s
Comments:

Again...took my time...used my fuel belt which I have never done in a tri but I wanted to make sure I got water when I needed it.
What would you do differently?:

Ran through the MUD faster :)
Run
  • 51m 1s
  • 6.71 miles
  • 07m 36s  min/mile
Comments:

This was a great run for me...maybe not speed wise...but confidence wise. I had a huge smile on my face because it all clicked nutrition wise. Plus the run was my favorite part in this race because I was passing people the entire time
What would you do differently?:

Nothing...I really liked this run!
Post race
Warm down:

Found Tammy because she finnished right behind me....went and got our bikes and went up to the room asap....jodi luckily figured out that is what we did and came up when she finnished

What limited your ability to perform faster:

Weather...but that affected everyone.,..I think there were close to 50 dnfs and I am sure there were many who didn;t even start

Event comments:

Except for the mis-measurement and that they had us swimming in lightening I thought his was a very well run event. I guess this is the first year that Ironman ran it and they did a good job. FOr me the race was a confidence builder since it was my first true Olympic distance...I nailed the nutrition...fought through some tough race conditions and qualified for the 5i50 AG National Championships at HYVee (that was very unexpected and very exciting)!




Last updated: 2011-05-12 12:00 AM
Swimming
00:25:32 | 1640 yards | 01m 34s / 100yards
Age Group: 4/31
Overall: 0/
Performance: Good
Suit:
Course: Kind of an odd shape...lots of confusion arond the buoys...I ended up swimming underneath them to get away from the confusion :)
Start type: Run Plus: Time Trial
Water temp: 75F / 24C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:44
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:18:56 | 24.85 miles | 18.89 mile/hr
Age Group: 11/31
Overall: 0/
Performance: Average
Wind: Some
Course: I liked the course..minus the pouring rain, hail, thunder and lightening.
Road: Rough Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:33
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:51:01 | 06.71 miles | 07m 36s  min/mile
Age Group: 4/31
Overall: 0/
Performance: Good
Course: The course was a half mile long and they did update our splits so I put the correct distance in above...how they managed to make a course that had an out and back in it long is beyond my
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4