San Francisco Triathlon at Treasure Island - Sprint Distance - TriathlonSprint


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San Francisco, California
United States
Tri-California Events
65F / 18C
Overcast
 		Total Time = 1h 22m 8s
Overall Rank = 166/302
Age Group = 20-24
Age Group Rank = 5/11
Pre-race routine:

Stayed in a cheap hotel downtown, ate some hard-boiled eggs and a Clif bar, drank lots of water
Swim
  • 12m 57s
  • 500 meters
  • 02m 35s / 100 meters
Comments:

It was cold and I paniced a lot
Transition 1
  • 03m 7s
Bike
  • 38m 40s
  • 12.43 miles
  • 19.29 mile/hr
Transition 2
  • 01m 1s
Run
  • 26m 23s
  • 3.11 miles
  • 08m 29s  min/mile
Post race
Event comments:

The water is cold!




Last updated: 2011-05-16 12:00 AM
Swimming
00:12:57 | 500 meters | 02m 35s / 100meters
Age Group: 0/11
Overall: 0/302
Performance:
Suit: Sleeveless
Course: out and back in the bay
Start type: Deep Water Plus: Waves
Water temp: 58F / 14C Current: Medium
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:07
Performance:
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:38:40 | 12.43 miles | 19.29 mile/hr
Age Group: 0/11
Overall: 0/302
Performance:
Wind: Little
Course: Windy 3-lap course around Treasure Island. It was pretty flat and fast. Cornering was fun!
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:01
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:23 | 03.11 miles | 08m 29s  min/mile
Age Group: 0/11
Overall: 0/302
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4