Inside Out Sports White Lake International - TriathlonOlympic


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Elizabethtown, North Carolina
United States
Set Up Events
80F / 27C
Sunny
 		Total Time = 3h 04m 32s
Overall Rank = 160/256
Age Group = Novice Male
Age Group Rank = 4/15
Swim
  • 32m 50s
  • 1640 yards
  • 02m / 100 yards
Comments:

Swim felt ok, but time not what id hoped
What would you do differently?:

Wear a wetsuit when its legal.. mostly everyone else did
Transition 1
  • 02m 25s
Comments:

Took an easy run and enjoyed T1 , felt no pressure just tried to relax
Bike
  • 1h 26m 55s
  • 27.96 miles
  • 19.30 mile/hr
Comments:

Did not enjoy this ride at all, constant road seams made it very uncomfortable and not pleasant.
Transition 2
  • 01m 30s
Run
  • 1h 00m 54s
  • 6.21 miles
  • 09m 49s  min/mile
Comments:

As usual the run let me down.. cramped badly between 3 and 4, thank you to the kind competitor who stopped to give me a salt tab.
Post race
Event comments:

Good race, the Lake is the best part of it. The bike is not pleasant due to all the road seams every 10yds!.. and the run is rather plain and nowhere to hide from the sun.




Last updated: 2011-05-20 12:00 AM
Swimming
00:32:50 | 1640 yards | 02m / 100yards
Age Group: 3/15
Overall: 115/256
Performance: Average
Suit: NO
Course: Triangular course
Start type: Wade Plus:
Water temp: 71F / 22C Current: Low
200M Perf. Good Remainder: Average
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:25
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:26:55 | 27.96 miles | 19.30 mile/hr
Age Group: 3/15
Overall: 186/256
Performance: Average
Wind: Some with gusts
Course:
Road: Rough  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:30
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:00:54 | 06.21 miles | 09m 49s  min/mile
Age Group: 9/15
Overall: 168/256
Performance:
Course:
Keeping cool Below average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3