Ironman 70.3 Florida - Triathlon1/2 Ironman


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Orlando, Florida
United States
Ironman North America Athlete Services
86F / 30C
Sunny
 		Total Time = 8h 10m 14s
Overall Rank = 1778/1822
Age Group = 45-49
Age Group Rank = 0/
Swim
  • 1h 01m 10s
  • 2112 yards
  • 02m 54s / 100 yards
What would you do differently?:

First time with this distance-A little reluctant to get "into the mix" Could have been much more aggressive but stayed wide and out of the crowd the entire swim
Transition 1
  • 07m 7s
Comments:

Broke sunglasses while running to bike start--didn't have shooes on and had a hard time strapping in to cleats--fixed sunglasses and finished strapping cleats on after I started the ride---NOT A SMOOTH TRANSITION!
What would you do differently?:

Pretty much everything!
Bike
  • 3h 55m 3s
  • 56 miles
  • 14.29 mile/hr
What would you do differently?:

Train for a faster speed
Transition 2
  • 06m 33s
What would you do differently?:

Train HARDER
Run
  • 3h 00m
  • 13.1 miles
  • 13m 44s  min/mile
What would you do differently?:

Train Harder--I WAS GASSED!!!
Post race
What limited your ability to perform faster:

Did not train enough

Event comments:

Great time--Will do this one again!




Last updated: 2011-05-23 12:00 AM
Swimming
01:01:10 | 2112 yards | 02m 54s / 100yards
Age Group: 0/
Overall: 204/1822
Performance: Average
Suit: Tri Suit
Course: Out and Back-Rectangular
Start type: Run Plus: Waves
Water temp: 76F / 24C Current: Low
200M Perf. Remainder:
Breathing: Average Drafting: Average
Waves: Navigation: Below average
Rounding: Below average
T1
Time: 07:07
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Bad
Biking
03:55:03 | 56 miles | 14.29 mile/hr
Age Group: 210/
Overall: 0/1822
Performance: Below average
Wind: Some with gusts
Course: Course was "ok" the public roads we're REALLY CRAPPY!
Road: Rough Dry Cadence:
Turns: Average Cornering: Below average
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 06:33
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Below average
Racking bike Below average
Shoe and helmet removal Below average
Running
03:00:00 | 13.1 miles | 13m 44s  min/mile
Age Group: 200/
Overall: 0/1822
Performance: Below average
Course: three loops-portion of the course was a grassy trail
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4