Triathlon at Rigby Lake - Sprint - TriathlonSprint


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Rigby, Idaho
United States
Personal Best Performance
44F / 7C
Overcast
 		Total Time = 1h 26m 1s
Overall Rank = 46/211
Age Group =
Age Group Rank = 7/16
Pre-race routine:

I am really consistent.
Bagel, Banana, Pineapple/Orange juice
Gear check
Race visualization
Event warmup:

2 mile bike ride
100 yard swim
Swim
  • 26m 22s
  • 750 yards
  • 03m 31s / 100 yards
Comments:

Cold but good
What would you do differently?:

More practice before race
Transition 1
  • 02m 14s
Comments:

A bit slow in transition to warming up. Lots of help from volunteers
What would you do differently?:

Nothing
Bike
  • 36m 41s
  • 12.43 miles
  • 20.33 mile/hr
Comments:

I love this ride!
What would you do differently?:

Not a thing!
Transition 2
  • 00m 21s
Comments:

This was my fastest transition ever.
What would you do differently?:

:-)
Run
  • 25m 23s
  • 3.11 miles
  • 08m 10s  min/mile
Comments:

Wow, I felt great coming home on the run. Best race
What would you do differently?:

Felt great. . . nothing
Post race
Warm down:

Walking and stretching

What limited your ability to perform faster:

Maybe the cold water at the beginning

Event comments:

This is just a great race. Plan on doing it for years to come. The race personnel are the best you will ever find.




Last updated: 2011-05-30 12:00 AM
Swimming
00:26:22 | 750 yards | 03m 31s / 100yards
Age Group: 0/16
Overall: 0/211
Performance: Good
Suit: 2XU
Course: Well marked and good visability
Start type: Wade Plus:
Water temp: 57F / 14C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:14
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Good
Biking
00:36:41 | 12.43 miles | 20.33 mile/hr
Age Group: 0/16
Overall: 0/211
Performance:
Wind: None
Course: Extremely well marked and great volunteers. Flat ______________________
Road: Smooth  Cadence: 98
Turns: Good Cornering: Good
Gear changes: Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:21
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:25:23 | 03.11 miles | 08m 10s  min/mile
Age Group: 0/16
Overall: 0/211
Performance: Good
Course: Flat, FAST
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5