Beach Bum Triathlon - TriathlonSprint


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Hilton Head, South Carolina
United States
Go Tri Sports
90F / 32C
Sunny
Total Time = 2h 04m 52s
Overall Rank = 181/184
Age Group = Male 39+under
Age Group Rank = 56/57
Pre-race routine:

Wake up at friends' place in Port Royal SC, wake everyone up by cooking my eggs and vegetables, slam down some OJ and hit the road to Hilton Head.
Event warmup:

Seek out help with my flat tire, which I got immediately. Wade into ocean a bit to see how the water feels.
Swim
  • 23m 35s
  • 500 meters
  • 04m 43s / 100 meters
Comments:

Not my first OWS, nor my first time in the ocean, but my first Ocean OWS. Stung by a jellyfish immediately, then once again halfway through. The second one really nailed me. I was just slow. Not panicked, not fatigued, but slow. Very very slow. OK, probably fatigued.
What would you do differently?:

Practice ocean wave OWS more.
Transition 1
  • 02m 30s
Comments:

I wore my vibram fivefingers for the whole race, as it was all on the beach. This was my first time riding a bike on sand. The bike was interesting. They weren't kidding about the wind being like going uphill.
What would you do differently?:

Be fitter.
Bike
  • 43m 21s
  • 6.14 miles
  • 8.50 mile/hr
Comments:

Slower than I expected, but the swim took a lot out of me.
What would you do differently?:

Mountain bike more ahead of time.
Transition 2
  • 01m 30s
Comments:

Wasn't expecting to grab my music, but then I did. Was surprised I wasn't the last to get running.
Run
  • 53m 55s
  • 3.14 miles
  • 17m 10s  min/mile
Comments:

I must say, it's nice to make people smile. All the folks returning from the out and back could see my doughboy shirt and that's awesome.
What would you do differently?:

I would push the last mile so I could pass the 62 year old woman who passed me.
Post race
Warm down:

hug my kids, get some pictures. Skip the massage to rush my Jeep to a repair, only to find out I had to turn around and do it later. Information I would have appreciated before I turned down a massage.

What limited your ability to perform faster:

wind, jellyfish, weight and overall fitness.

Event comments:

Go Tri Sports does two of these a year, so they have their system down well. I was impressed at the support for a $40 race. I needed a bike repair at registration, and was helped in seconds. Not only did I have flat tires, I had an engaged rear brake. (I don't ride this bike often.) The people were great. I would consider the long trip again to visit with friends the same weekend as a Beach Bum Tri. It was also very nice to have a venue where family and friends could play on the beach while I took forever and a day to complete a sprint. I also thought the trophies looked very unique, not that I'd ever win one, but it wasn't the usual sports trophy.




Last updated: 2011-06-02 12:00 AM
Swimming
00:23:35 | 500 meters | 04m 43s / 100meters
Age Group: 55/57
Overall: 176/184
Performance: Bad
Suit: none
Course: 35m out, 430 down beach, 35m back in.
Start type: Wade Plus: Shot
Water temp: 86F / 30C Current: High
200M Perf. Below average Remainder: Below average
Breathing: Average Drafting: Average
Waves: Bad Navigation: Below average
Rounding: Below average
T1
Time: 02:30
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Below average
Biking
00:43:21 | 06.14 miles | 8.50 mile/hr
Age Group: 56/57
Overall: 178/184
Performance: Below average
Wind: Strong
Course: Flat beach loop. Hard packed sand. Half easy, half into the wind.
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:30
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:53:55 | 03.14 miles | 17m 10s  min/mile
Age Group: 56/57
Overall: 181/184
Performance: Average
Course: Hard flat beach loop.
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4