Crystal River Sprint Triathlon Series #2 - TriathlonSprint


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Crystal River, Florida
United States
DRC Sports
80F / 27C
Sunny
 		Total Time = 1h 13m 35s
Overall Rank = 60/256
Age Group = M 35-39
Age Group Rank = 3/10
Pre-race routine:

Woke up early and drove to race!
Event warmup:

Swam a bit
Swim
  • 07m 16s
  • 440 yards
  • 01m 39s / 100 yards
Comments:

One of the better swims I've had in awhile
What would you do differently?:

Nothing
Transition 1
  • 00m 54s
Comments:

Need to work on the flying mount again or just getting going with shoes already on.
What would you do differently?:

Nothing
Bike
  • 41m 52s
  • 15 miles
  • 21.50 mile/hr
Comments:

Uneventful. Felt pretty good. Little headwind on the way back in.
What would you do differently?:

Nothing
Transition 2
  • 00m 53s
Comments:

Great dismount. Good transition.
What would you do differently?:

Nothing
Run
  • 22m 40s
  • 3 miles
  • 07m 34s  min/mile
Comments:

Not the greatest of runs because my hips were hurting. Hence I hadn't been running much.
What would you do differently?:

Not be hurt
Post race
Warm down:

Ran with Clayton, sat in the water. Tubed down the river.

What limited your ability to perform faster:

Hips

Event comments:

Love the race. Wish they wouldn't screw around with the awards.




Last updated: 2011-06-04 12:00 AM
Swimming
00:07:16 | 440 yards | 01m 39s / 100yards
Age Group: 2/10
Overall: 51/256
Performance: Good
Suit:
Course: Triangle
Start type: Run Plus: Waves
Water temp: 82F / 28C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 00:54
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:41:52 | 15 miles | 21.50 mile/hr
Age Group: 3/10
Overall: 66/256
Performance: Good
Wind: Little
Course: Out and back
Road: Smooth Dry Cadence: 95
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:53
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:22:40 | 03 miles | 07m 34s  min/mile
Age Group: 3/10
Overall: 64/256
Performance: Good
Course: Out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5