Swim
Comments: I was pretty disappointed with the swim. It set the stage for the rest of the race for me. What would you do differently?: Practice swimming in the open water with the wetsuit. I really need to get that down. Transition 1
Comments: This was the first time getting out of this wetsuit. I like how it came off at the ankles. I wasn't trusting that I could just yank my foot through and instead was just trying to slowing pull it out. Over all I wasn't really pushing for speed through the transitions. I was just cruising through it. What would you do differently?: I think I would like to try to bike with no socks on, as well as try to mount with my shoes attached. This will cut down on this T time. Bike
Comments: The bike was just how we practiced it the week before. I wasn't really looking at the time because I felt the race was over based on my swim performance. What would you do differently?: I would work on just overall speed on the bike. I will want to work with biking with no socks on, along with the dismounting with keeping my shoes clipped in. Transition 2
Comments: Over all it went pretty smoothly, I didn't really have any problems with changing over shoes and getting my helmet off. What would you do differently?: I will want to work with running with no socks on since I'm going to try to do that with biking. Run
Comments: I felt slower then what my time really showed. Overall I was pleased with the time. What would you do differently?: I would have my Garmin on so I can tell my pace and distance. I couldn't tell how fast/slow I was going. Post race
Warm down: Had a bottle of water What limited your ability to perform faster: I think the swim really messed me up, since I felt it went bad the rest of my race felt bad. I just need to work on that portion of the the tri and I think I can really do well. Event comments: The race was very fair, it had a little of everything. Last updated: 2011-06-05 12:00 AM
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United States
YMCA of Greater Syracuse
80F / 27C
Overcast
Overall Rank = 165/383
Age Group = M35-39
Age Group Rank = 23/37
Woke up early, had a 20 minute drive to the park. It was pouring first thing this morning. Stopped and grabbed a bagel and had some water. Got to the park at 6:45AM, 15 minutes before the park opened. They let us in anyways. I waited around for about 15 minutes before getting out. Rain started to stop. Setup Transition area, then went to get body mark. I was in the second wave.
Didn't do much of any warmups