Topeka Tinman Triathlon - Sprint Distance - TriathlonSprint


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Topeka, Kansas
United States
Topeka Tinman
80'sF / 0C
Overcast
 		Total Time = 58m 26s
Overall Rank = 54/293
Age Group = 30-34
Age Group Rank = 6/19
Pre-race routine:

I was entertaining my niece and her friend
Event warmup:

n/a
Swim
  • 07m 9s
  • 300 yards
  • 02m 20s / 100 yards
Comments:

nothing really new.... I had fun and wasn't nervous at all about the swim portion of the race.
What would you do differently?:

push harder
Transition 1
  • 01m 49s
Comments:

My helmet would not click in for the life of me!!!!
What would you do differently?:

AG: 8
OV: 105
Bike
  • 24m 23s
  • 8.24 miles
  • 20.28 mile/hr
Comments:

me like hills.... this was old orange last race...
What would you do differently?:

got rid of old orange last year
Transition 2
  • 00m 42s
Comments:

Ag: 1 (why don't they hand out awards for this??)
OV: 25
Run
  • 24m 19s
  • 3.1 miles
  • 07m 50s  min/mile
Comments:

Felt like I was going too toss my cookies the first mile so I went slow when that subsided I felt better so my pace picked up.
Post race
What limited your ability to perform faster:

Old Orange & upset stomach (again)

Event comments:

Met Kevin (KMac40) a fellow BT'er.... he showed me his bike then proceeded to tell me that it was like 30 years old.. (good job Kevin)




Last updated: 2006-04-17 12:00 AM
Swimming
00:07:09 | 300 yards | 02m 20s / 100yards
Age Group: 10/19
Overall: 176/293
Performance: Average
Turtles passed me
Suit: nope
Course: triangle configuration
Start type: Wade Plus:
Water temp: 80F / 27C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 01:49
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:24:23 | 08.24 miles | 20.28 mile/hr
Age Group: 3/19
Overall: 29/293
Performance:
Wind: None
Course: had a few hills nothing really hard
Road: Smooth  Cadence:
Turns: Average Cornering:
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks:
T2
Time: 00:42
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:24:19 | 03.1 miles | 07m 50s  min/mile
Age Group: 7/19
Overall: 74/293
Performance: Below average
Course: Hilly
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4