Mack Cycle Key Biscayne Triathlon Trilogy #2 - TriathlonSprint

The swim went great! I thought I was going to be in the BOP but end up in the MOP. The water was perfectly flat so sighting was not an issue and I swam pretty straight. When I went to go stand up I end up slipping (idk how) but I caught my self before I fell.

Train harder for the swim. I didn't do many of the swim workouts due to weather conditions.

My rack was on the opposite end of the swim exist. I lightly jogged/walk to my spot. I was able to put on the everything with ease except the sunglasses I fiddle around with them for like 5-7sec trying to get them on. Right when I jumped on the bike I looked down to make sure my computer was on. I realized I had lost it. :/

Not lose my computer and don't spend time fiddling with the sunglasses. Jog faster to my bike!

I was riding with out a computer so I didn't know my speed or cadence. So I basically did the entire thing on feel. Didn't do to bad. I lost my water bottle about 4 miles in and I stop to get it. I think it was the right thing to do because it was starting to get hot. The last mile and 1/2 there was a guy drafting me, I wasn't really sure what to do so I just let it slide.

To stop being clumbsy and drop water bottle and bike computer.

I think I did good overall I jump off like 5 feet before the dismount line since there was a 4 other racers on the line trying to unclip and I was a little scared that I would cross the line while still on the bike. I was able to take off everything pretty quick and put on my racebelt and sunglasses while moving.

Practice getting off faster and changing shoes. Next time might consider doing the run sock less to save a few seconds.

I felt great for the first minute or so but then my legs started to cramp up and I end up doing the first mile really slow with a little bit of walking. I finally got my legs back as I was approaching the first aid station and then I was able to run normal.

Incorporate more brick work outs into my training plan and continue to run even when I feel like walking.

My training because I gave it everything I had since I end up puking after I crossed the finish line. I was aiming for 1:10 but end up doing it 3 minutes faster so that made me extremely happy.


I had a lot of fun for my first race and I didn't do to bad. The volunteer were great and there wasn't a lack of water/food during,before and after.