JPMorgan Chase Corporate Challenge - Run3.5 Mile


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Rochester, New York
United States
JPMorgan Chase
72F / 22C
Overcast
 		Total Time = 24m 20s
Overall Rank = 212/2265
Age Group =
Age Group Rank = 0/
Pre-race routine:

Men Rank: 193/1267
Event warmup:

ran a mile with a few 30" pickups
Run
  • 24m 20s
  • 3.5 miles
  • 06m 57s  min/mile
Comments:

I obviously either went a little too hard in mile 2 or not hard enough in mile 3. I believe it's the latter. My focus wandered. Gotta work on the mental game.
What would you do differently?:

Focus. Go hard consistently through the whole race.
Post race
Warm down:

walked/jogged a bit. Ate. Stood around and BSed with people from work.



What limited your ability to perform faster:

lack of mental discipline.
Having done a half im 2 weeks prior

Event comments:

A PB. I finally broke a 7 minute pace in a race. Cool.




Last updated: 2006-04-17 12:00 AM
Running
00:24:20 | 03.5 miles | 06m 57s  min/mile
Age Group: 0/
Overall: 0/2265
Performance: Good
mile 1 - 7'04" mile 2 - 6'26" AHR 178 mile 3 - 7'30" AHR 186 mile 3.5 - 3'20" AHR 189
Course: circuit around RIT. One minor incline in mile 1, otherwise flat.
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 3