Croixathlon - TriathlonSprint


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Hudson, Wisconsin
United States
YMCA
Overcast
 		Total Time = 1h 17m 11s
Overall Rank = 12/162
Age Group = M4044
Age Group Rank = 2/22
Pre-race routine:

Picked up packed race morning. Kept pretty casual and social.
Event warmup:

A bit of running with some pickups and a bit of swimming.
Swim
  • 12m 40s
  • 586 yards
  • 02m 10s / 100 yards
Comments:

Strong start.
What would you do differently?:

Nothing to note of.
Transition 1
  • 02m 26s
Comments:

Included King of the Hill run during transition.
Bike
  • 40m 25s
  • 15 miles
  • 22.27 mile/hr
Comments:

Bikes hard and all went quite well.
Transition 2
  • 00m 50s
Comments:

Shoes on went better.
What would you do differently?:

Don't be stupid and try to front rack the bike because, first, you don't practice that and second, you have an aero bottle.
Run
  • 19m 35s
  • 3 miles
  • 06m 32s  min/mile
Post race
Event comments:

I really liked this race. This marked the year after return to my first triathlon.




Last updated: 2011-06-22 12:00 AM
Swimming
00:12:40 | 586 yards | 02m 10s / 100yards
Age Group: 2/22
Overall: 7/162
Performance: Good
Suit: Orca Equip
Course: Rectangle in the St. Croix. Water level was high and we swam 100+ meters further.
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:26
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:40:25 | 15 miles | 22.27 mile/hr
Age Group: 2/22
Overall: 6/162
Performance: Good
Wind: Little
Course: Rolling hills
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:50
Overall: Below average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Below average
Shoe and helmet removal Good
Running
00:19:35 | 03 miles | 06m 32s  min/mile
Age Group: 11/22
Overall: 38/162
Performance:
Course: Cross-country run with grass and dirt trails. Large gully you need to run down and back up at the beginning and end of course.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 4