Rock n' Roll Seattle Half Marathon - RunHalf Marathon


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Seattle, Washington
United States
Competitor Group, Inc.
60F / 16C
Overcast
 		Total Time = 1h 46m 15s
Overall Rank = 1290/17083
Age Group =
Age Group Rank = 188/1213
Pre-race routine:

Left house at 4:45 AM, parked at Westin in Westlake and caught shuttle - beat the rush and worked great!
Run
  • 1h 46m 15s
  • 13.1 miles
  • 08m 07s  min/mile
Comments:

Goal was 1:52 going into race, so 1:46 is amazing... can't believe I held that pace for the full 13 miles! Hurley spurred me on to some quicker miles 11-12-13 as we tried to hit 1:45, but brutal side-ache hampered that. Couldn't breathe the last 2 miles!
Post race
Event comments:

Awesome event... I thought the bands were average, but the crowds cheering were amazing. Loved it!




Last updated: 2011-06-25 12:00 AM
Running
01:46:15 | 13.1 miles | 08m 07s  min/mile
Age Group: 188/1213
Overall: 1290/17083
Performance: Good
Course: Mostly flat... hill at mile 9-10 and again on Viaduct at mile 11 - that one was tough!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5