Wyckoff/Franklin Lakes Triathlon - TriathlonSprint


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Wyckoff, New Jersey
United States
Wyckoff Family YMCA
Sunny
 		Total Time = 2h 02m 35s
Overall Rank = 329/674
Age Group = 35-39
Age Group Rank = 74/121
Pre-race routine:

Up at 4:45
Small bowl of Cheerios and Special K. 1/2 Banana and 8 oz of water
Put Bike on Truck, go pick up Markus. 25min drive up to Wyckoff
Event warmup:

Rack bike, Put up Flag. Ben was the only BTer to introduce himself!!
Set up bag, on line for Port o Johns, and stretched. Listening to Green day on the Nano!! Feeling good. Final check to Trans bag. Grab gear and head down to the lake.
Swim
  • 20m 5s
  • 880 yards
  • 02m 17s / 100 yards
Comments:

Over all good swim. I was slow to start in the back, but that was my game plan. Lost of age groupers doing the breast stroke in the last 200.
What would you do differently?:

start a little harder
Transition 1
  • 03m
Comments:

All good!
Bike
  • 54m 39s
  • 17 miles
  • 18.66 mile/hr
Comments:

First 4 miles I pushed real hard. Then decided to spin a little more so I don't stress out the legs. Need to conserve for the 5 mile run ahead.
Transition 2
  • 01m 55s
Run
  • 42m 57s
  • 5 miles
  • 08m 35s  min/mile
Comments:

Felt very storng the first 3 miles, then struggled a bit in the last 2. But over all happy with the performance
Post race
Warm down:

Grabed 6 oranges, and 6 little muffins,
Broke down the trans area, Talked to a couple people I know from Swimming and Spin class.

Event comments:

Will do the 25th next year!!!


Profile Album


Last updated: 2006-04-17 12:00 AM
Swimming
00:20:05 | 880 yards | 02m 17s / 100yards
Age Group: 84/121
Overall: 388/674
Performance: Average
Suit: yes
Course: Counter Clockwize rectangle.
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:54:39 | 17 miles | 18.66 mile/hr
Age Group: 65/121
Overall: 305/674
Performance:
Wind:
Course:
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:55
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:42:57 | 05 miles | 08m 35s  min/mile
Age Group: 79/121
Overall: 344/674
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4