San Bernardino Sunset Rotary TinMan Triathlon - TriathlonMini Sprint


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San Bernardino, California
United States
San Bernardino Sunset Rotary Club
 		Total Time = 46m 59s
Overall Rank = 8/374
Age Group = 35-39
Age Group Rank = 3/25
Pre-race routine:

Up at 3 AM. Had my coffee and toast with PB & J. Got to the event early to pick up my packet, well organized pick up but didn't get a good spot on the racks.
Event warmup:

1/2 hour before start I did a 15-20 minute jog and 10 minute stretch.
Swim
  • 00m
  • 100 yards
  • / 100 yards
Transition 1
  • 00m
What would you do differently?:

Bring flip flops for post swim?
Bike
  • 00m
  • 9 miles
  • 0.00 mile/hr
What would you do differently?:

Study the course map more.
Transition 2
  • 00m
Run
  • 00m
  • 3.11 miles
  •  min/mile
Comments:

2 drink stations set up at seemingly random distances, threw me off a bit as far as how much of the run was left.
What would you do differently?:

I gassed out about 1/4 mile left, and had to slow down for about 1 min. If I were more aware of the course I could have pushed myself through that last bit.
Post race
Event comments:

Course map wasn't finalized until the day before the race. Course was not well marked. Lots of drink stations seemed to be set up at random distances on the course.

I think my biggest issue was not studying the course map more. Next time it will definitely be a bigger priority for me.




Last updated: 2011-06-29 12:00 AM
Swimming
00:00:00 | 100 yards | / 100yards
Age Group: 0/25
Overall: 0/374
Performance:
Suit:
Course: Pool swim
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:00:00 | 09 miles | 0.00 mile/hr
Age Group: 0/25
Overall: 0/374
Performance: Good
Wind: None
Course: Mostly flat, one hill near the end. Not as challenging as I thought it would be. The bike course was not well marked and the finalized course map was not available until the day before the race. Added a small amount of confusion at the turns. Unfortunately the volunteers were also little help.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 03.11 miles |  min/mile
Age Group: 0/25
Overall: 0/374
Performance:
Course: Mostly flat
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4