Pewaukee Triathlon - TriathlonSprint


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Pewaukee, Wisconsin
United States
Midwest Sports Events
Sunny
 		Total Time = 1h 09m 52s
Overall Rank = 24/1104
Age Group = 25-29
Age Group Rank = 2/86
Pre-race routine:

Boost (1.75 hr prior), GU (15 min before).
Event warmup:

400 yard run.
Swim
  • 06m 32s
  • 440 yards
  • 01m 29s / 100 yards
Comments:

Jumped out at start, but ran into waves that started earlier...


What would you do differently?:

Need to get new, tinted goggles... fogging is getting old and can't see a thing swimming into the sun.
Transition 1
  • 00m 40s
What would you do differently?:

Nothing.
Bike
  • 40m 36s
  • 15.8 miles
  • 23.35 mile/hr
Comments:

The downhills are a blast. Got up to 40 mph, Saaweet! Makes the uphills worth it.
Transition 2
  • 01m 7s
What would you do differently?:

"Fixed" my wetsuit multiple times where it was hanging on the bike rack. Need to focus and complete one task at a time.
Run
  • 20m 55s
  • 3.1 miles
  • 06m 45s  min/mile
What would you do differently?:

Need to get used to drinking on training runs. For a Sprint I can gut it out, but that 1/2 IRONMAN is going to be unforgiving if I can't get liquids down without cramping.
Post race
Warm down:

Lots of walking.

What limited your ability to perform faster:

I don't know, I'm not that fast?

Event comments:

They had french toast at the finish buffet!




Last updated: 2011-06-29 12:00 AM
Swimming
00:06:32 | 440 yards | 01m 29s / 100yards
Age Group: 0/86
Overall: 0/1104
Performance: Good
Suit: Xterra Vortex 3
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation: Average
Rounding: Good
T1
Time: 00:40
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:40:36 | 15.8 miles | 23.35 mile/hr
Age Group: 0/86
Overall: 0/1104
Performance: Good
Wind: Little
Course: Rolling hills throughout.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 01:07
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:20:55 | 03.1 miles | 06m 45s  min/mile
Age Group: 0/86
Overall: 0/1104
Performance: Average
Course: Pretty much uphill for the first 1.5-2 miles, but downhill for the last mileish which is quite a bit of fun.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5