Triathlon de Gatineau - TriathlonOlympic


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Gatineau, Quebec
Canada
Club Espoir
26F / -3C
Sunny
 		Total Time = 9h 20m
Overall Rank = 26/123
Age Group = 40 and under
Age Group Rank = 4/
Event warmup:

good warm up
BK was light just enough
Swim
  • 14m 55s
  • 750 meters
  • 01m 59s / 100 meters
Transition 1
  • 01m 30s
Bike
  • 37m 25s
  • 20 kms
  • 32.07 km/hr
Transition 2
  • 145m
Run
  • 22m 20s
  • 5 kms
  • 04m 28s  min/km
Post race
Event comments:

Military Portion was excellent




Last updated: 2011-07-11 12:00 AM
Swimming
00:14:55 | 750 meters | 01m 59s / 100meters
Age Group: 5/
Overall: 0/123
Performance:
Suit: Speed Theory
Course:
Start type: Run Plus: Waves
Water temp: 24C / 75F Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 01:30
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:37:25 | 20 kms | 32.07 km/hr
Age Group: 5/
Overall: 0/123
Performance: Good
Wind: Little
Course: laps
Road: Rough Dry Cadence: 86
Turns: Average Cornering: Average
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 145:00
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:22:20 | 05 kms | 04m 28s  min/km
Age Group: 6/
Overall: 0/123
Performance:
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4