Midwest Mayhem Triathlon - Long Course - TriathlonOlympic


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Lawrence, Kansas
United States
Sunny
 		Total Time = 00m
Overall Rank = 38/103
Age Group = 20-24
Age Group Rank = 3/3
Pre-race routine:

Muffin and protein shake - forgot once again to not add the milk. Great way to make myself sick, especially during the heat
Event warmup:

Swam about 50 yards and stretched
Swim
  • 37m 45s
  • 1640 yards
  • 02m 18s / 100 yards
Comments:

not sure why this went so poorly. really need to hire a coach and this keeps becoming more apparent
Transition 1
  • 02m
Comments:

took my time.
Bike
  • 1h 18m 51s
  • 24.85 miles
  • 18.91 mile/hr
Comments:

Enjoyed the ride
Transition 2
  • 02m 24s
Run
  • 53m 12s
  • 5.96 miles
  • 08m 56s  min/mile
Comments:

Just wanted to see how prepared I would be for running in the heat at IM KY. Not looking forward to the heat at all. Slowed down to adjust accordingly which was hard to do but I didn't really want to press myself much for this race.
Post race
Event comments:

Decent race given this was one I signed up for last minute and just got back from vacation. Needed to do a better job of hydrating with other than just water the weeks prior.




Last updated: 2011-07-15 12:00 AM
Swimming
00:37:45 | 1640 yards | 02m 18s / 100yards
Age Group: 0/3
Overall: 0/103
Performance: Below average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:18:51 | 24.85 miles | 18.91 mile/hr
Age Group: 0/3
Overall: 0/103
Performance: Average
Wind:
Course: Some of the Iron Cross from Ironman 70.3 Kansas so that was fun to do again
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:24
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:53:12 | 05.96 miles | 08m 56s  min/mile
Age Group: 0/3
Overall: 0/103
Performance: Below average
Course: Garmin said length was slightly different. Had a fair amount of shade which was quite nice
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3