Ironman Coeur d'Alene - TriathlonFull Ironman


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Coeur d'Alene, Idaho
United States
World Triathlon Corporation
 		Total Time = 00m
Overall Rank = 99/2800
Age Group = 40-44
Age Group Rank = 19/560
Pre-race routine:

Stayed with Blair & Kim
Standard pre-race, all good.
Event warmup:

Short acclimatization in water
Swim
  • 1h 06m 39s
  • 3862 meters
  • 01m 44s / 100 meters
Comments:

Was a very tough swim, too many people and very cold. Over 100 people pulled from water. No open water to swim for duration. Stayed relaxed and felt good.
Transition 1
  • 05m 29s
Comments:

Hands were cold coming out of water so difficult time getting socks and shoes on so a little slow.
Bike
  • 5h 19m 3s
  • 180.25 kms
  • 33.90 km/hr
Comments:

Went well. 2 bathroom stops (5' total). Rode pretty comfortable with easy spin up the hills. Thought it might be too hard for the run but took a little chance.
Transition 2
  • 02m 15s
Comments:

Last bathroom break on the way out of T2
Good transition.
Run
  • 3h 40m 28s
  • 42.16 kms
  • 05m 14s  min/km
Comments:

Couldn't hold the last 5 miles. Started maybe a little too fast but needed to go for it. Had to walk off and on starting after last up hill.
Post race
Event comments:

Best race to date.




Last updated: 2011-07-16 12:00 AM
Swimming
01:06:39 | 3862 meters | 01m 44s / 100meters
Age Group: 51/560
Overall: 274/2800
Performance: Average
Suit: Blue Seventy Axis
Course: 2 lap out and back
Start type: Wade Plus: Shot
Water temp: 56F / 13C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 05:29
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
05:19:03 | 180.25 kms | 33.90 km/hr
Age Group: 108/560
Overall: 21/2800
Performance: Good
Wind: Little
Course: 2 lap with many hills on back half of each lap.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:15
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
03:40:28 | 42.16 kms | 05m 14s  min/km
Age Group: 19/560
Overall: 99/2800
Performance: Good
Course: Over and back big hill at turn. Lots of support throughout.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5