Montauk Point Lighthouse Sprint Triathlon - TriathlonSprint


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Montauk, New York
United States
Montauk Lighthouse
 		Total Time = 1h 47m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

ww Bagel w/ PB
Swim
  • 17m
  • 879 yards
  • 01m 56s / 100 yards
Comments:

I thought I did well for the swim. I'm hoping to definitely see some improvement in future races, but satisified with my performance considering the amount of training I got in.
Transition 1
  • 05m
Comments:

I was tired from the swim and told myself i would take my time during this transition as in my lasst tri I didn't and it hurt me on the bike.
Bike
  • 49m 49s
  • 14 miles
  • 16.86 mile/hr
Comments:

I was pleased with my pace
Transition 2
  • 01m 30s
Comments:

Didn't take too much time here.
What would you do differently?:

Next year will want to take my feet out of my shoes without clipping out
Run
  • 33m
  • 3.11 miles
  • 10m 37s  min/mile
Comments:

I definitely could have done better, i had to stop a few times.
What would you do differently?:

Train better, push myself more
Post race
Event comments:

I really liked this race ... and the course was absolutely gorgeous!




Last updated: 2011-07-20 12:00 AM
Swimming
00:17:00 | 879 yards | 01m 56s / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Suit: yes
Course: Point to Point
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 05:00
Performance:
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:49:49 | 14 miles | 16.86 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind:
Course: Very hilly in parts, two big climbs.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:30
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:33:00 | 03.11 miles | 10m 37s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course: It was a good course through the state park
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5