Musselman Half-Iron Triathlon - Triathlon1/2 Ironman


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Geneva, New York
United States
Musselman Triathlon
90F / 32C
Sunny
 		Total Time = 5h 18m 26s
Overall Rank = 74/808
Age Group = 50 to 54
Age Group Rank = 1/27
Swim
  • 41m 49s
  • 2112 yards
  • 01m 59s / 100 yards
Transition 1
  • 01m 50s
Bike
  • 2h 50m 13s
  • 56 miles
  • 19.74 mile/hr
Transition 2
  • 01m 34s
Run
  • 1h 43m
  • 13.1 miles
  • 07m 52s  min/mile
Post race
Warm down:

Sat in cold water pool! Excellent

What limited your ability to perform faster:

Heat

Event comments:

My alltime favourite Half Ironman in the USA!

Going to return for the fourth time in 2012.




Last updated: 2011-07-22 12:00 AM
Swimming
00:41:49 | 2112 yards | 01m 59s / 100yards
Age Group: 10/27
Overall: 538/808
Performance: Below average
Suit:
Course:
Start type: Plus:
Water temp: 74F / 23C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:50
Performance:
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
02:50:13 | 56 miles | 19.74 mile/hr
Age Group: 1/27
Overall: 134/808
Performance:
Wind: Strong
Course:
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Good Hills: Good
Race pace: Hard Drinks:
T2
Time: 01:34
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:43:00 | 13.1 miles | 07m 52s  min/mile
Age Group: 1/27
Overall: 39/808
Performance: Good
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5