![]() Swim
Comments: The time also includes the 100 yard run down the beach. I was 3rd into the water but not sure where I ended up after the swim. I am sure I was not up very high. Decent swim except the people I was around could not swim straight and I had to stop 2 times to let them swim by and get back on course. All men started at the same time and all women started 7 minutes later. What would you do differently?: Swim more. Good swim for me. ![]() Transition 1
Comments: Off with the wetsuit and had a hard time getting the running shoes on with wet feet. Good transition What would you do differently?: Nothing ![]() Bike
Comments: THis was the last leg of the race so my plan was to just time trail it. I went as hard as I could but it was only good enough for 7th fastes. What would you do differently?: Nothing. ![]() Transition 2
Comments: This was getting me on the bike. Plenty fast. What would you do differently?: Nothing ![]() Run
Comments: Felt good to run right after the swim as I was wet and stayed nice and cool. Ran hard but no one was around to key off of. I finally caught some of the girls that were way behind on the run. What would you do differently?: nothing ![]() Post race
Warm down: Ran a mile with my buddy Thomas. What limited your ability to perform faster: Nothing Event comments: Great race. Loved getting to do it a bit different. I ended up winning my agegroup by 2 minutes. Also won the swim, run, bike division so I won 2 of those aluminum water bottles. Great food, bennets BBQ. Felt good today. Last updated: 2011-07-29 12:00 AM
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United States
Racing Underground
80F / 27C
Sunny
Overall Rank = 5/312
Age Group = 45-49
Age Group Rank = 1/
First off, this race you could choose the order in which you wanted to do. SO your group lined up at the transition exit where they were going first. I did swim run bike.Woke up at 5 ate a poptart, coffee, mix1 shake, half a banana and a cliff bar. Got to the race site at 5:45 and was not the first one there. Still able to find a close transition spot near the bike out.
Did a one mile run with some strides. Swam about 200 yards just to get the heart rate up.