Deschutes Dash - TriathlonSprint


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Bend, Oregon
United States
Fresh Air Sports
85F / 29C
Sunny
 		Total Time = 1h 27m 11s
Overall Rank = 70/406
Age Group = M 40 - 44
Age Group Rank = 8/32
Swim
  • 17m 41s
  • 1189 meters
  • 01m 29s / 100 meters
Transition 1
  • 01m 36s
Bike
  • 42m 35s
  • 14 miles
  • 19.73 mile/hr
Comments:

I could have done better if my bike handling skills were better.
What would you do differently?:

Need to work on bike handling skills.
Transition 2
  • 00m 58s
Run
  • 24m 18s
  • 3.11 miles
  • 07m 49s  min/mile
Comments:

It was a hot run.
Post race
Event comments:

The race was not scheduled to start until 9 am. It started on time but this was way too late, especially since the oldest athletes were in the last and hottest waves. My wave did not take off until 9:55 am.




Last updated: 2006-04-20 12:00 AM
Swimming
00:17:41 | 1189 meters | 01m 29s / 100meters
Age Group: 13/32
Overall: 124/406
Performance: Good
Suit: yes
Course: Down current river swim. It was a lot of fun but since the river had a big bow in it you had to try to stay near the middle to get the best help from the current. I got off track a few times.
Start type: Deep Water Plus: Waves
Water temp: 58F / 14C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding:
T1
Time: 01:36
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:42:35 | 14 miles | 19.73 mile/hr
Age Group: 8/32
Overall: 69/406
Performance: Good
Wind: None
Course: There were 3 or 4 traffic circles in the first mile or two of the course that made it hard to get up to speed. The rest of the course was a slight climb all the way to the half-way point.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:58
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:24:18 | 03.11 miles | 07m 49s  min/mile
Age Group: 8/32
Overall: 72/406
Performance: Good
Course: Double loop on a flat course that was about half dirt and half running path black top.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4