Surf & Turf Super-Sprint Triathlon - TriathlonMini Sprint


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Surf City, North Carolina
United States
Set-Up Inc.
62F / 17C
Precipitation
 		Total Time = 1h 07m 45s
Overall Rank = /
Age Group = 30-34
Age Group Rank = 12/16
Pre-race routine:

Drove from hotel, peed, set-up TA, ran a mile, biked 2 miles, swam just before the start to get used to the cold water.
Swim
  • 16m
  • 750 meters
  • 02m 08s / 100 meters
Comments:

Good swim...I have difficulty getting my breathing normal when the water is cold. I probably breast-stroked here and there until the first boey. Then found a good rhythm. I did much betterthan White LAke two weeks a ago.
What would you do differently?:

Try to get my face in the water and get breathing underway right from the start. I seem to waste a bit of time every race getting in the groove.
Transition 1
  • 00m
Bike
  • 25m
  • 8 miles
  • 19.20 mile/hr
Transition 2
  • 00m
Run
  • 23m 50s
  • 3 miles
  • 07m 56s  min/mile
Post race
Event comments:

Great race...Set-up always does a good job. It stinks that it rained so hard a the end...would have liked to hang out and see the awards and mingle a bit...but family was with me and we were all cold and soaking wet.




Last updated: 2006-04-21 12:00 AM
Swimming
00:16:00 | 750 meters | 02m 08s / 100meters
Age Group: 0/16
Overall: 0/
Performance: Average
Suit: surf shorty
Course: out 150, over (left) 450, back 150 Beach cold and raining
Start type: Run Plus: Waves
Water temp: 68F / 20C Current: High
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 00:00
Performance:
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:25:00 | 08 miles | 19.20 mile/hr
Age Group: 0/16
Overall: 0/
Performance:
Race was 750 swim, bike 4 miles, run 2 miles, bike another 4 miles, run one more mile.
Wind: Some
Course: Out and back - twice.
Road: Rough Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:50 | 03 miles | 07m 56s  min/mile
Age Group: 0/16
Overall: 0/
Performance:
Two run segments. Ran ok...need to get my pace under 8/min mile.
Course: First run was partially on the beach. Feet were soaking wet because of the rain.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]