Pumpkinman Half Iron Triathlon - Triathlon1/2 Ironman


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South Berwick, Maine
United States
Sunny
Total Time = 4h 42m 31s
Overall Rank = 22/443
Age Group = M25-29
Age Group Rank = 2/21
Pre-race routine:

Stayed in a hotel in Wells with Kristen the night before. Took it pretty easy and had a nice dinner the night before. Woke up around 4:40 to get to the race, but it was nice to only be about 20 minutes away.
Event warmup:

Went in the water a little before the race was supposed to start and probably only swam about 50 yards. Unfortunately it was really foggy so the race got postponed about 45 minutes. If I had known that, I definitely would not have gotten in the water that early as I was shivering most of the delay.
Swim
  • 31m 15s
  • 2112 yards
  • 01m 29s / 100 yards
Comments:

Not thrilled with my swim. I think the course was a bit short in years past so I was expecting to be out of the water a bit faster. Unfortunately there weren't many strong swimmers in my wave so I didn't get the opportunity to draft at all. The only issue I had was coming around the first corner, there was a lot of confusion about where the next buoy was. A lot of people were going way right. I thought I knew the course, but when I saw everyone going off to the right, I got nervous that I was going to miss a buoy. As a result, I did go wider than I would have liked, but didn't go off course too much. I'm guessing it probably cost me about 30 seconds or so. Besides that, the swim was relatively uneventful and there was very minimal contact.
What would you do differently?:

Be more confident that I knew the course. I didn't swim as much as I normally do since LP so I should have spent a little more time training.
Transition 1
  • 02m 3s
Comments:

Despite my time being the 3rd fastest overall, this is where I got the feeling today wasn't going to be a PR for me. As I started up the hill climb, my legs felt horrible! I can't remember the last time they felt so weak. Nonetheless, I pushed through it and did have a very smooth transition besides that.
Bike
  • 2h 32m 6s
  • 56 miles
  • 22.09 mile/hr
Comments:

Unfortunately my legs didn't feel any better once I got out on the bike. I was planning to average around 260 watts for the ride, but my legs just weren't having it. The course is quite flat, which was nice, but I was hoping/expecting to average around 22.5-23 mph. I constantly had to think about my pedal stroke and force myself to keep going. This was definitely a struggle the whole way. My heart rate stayed relatively low and was planning to have it be a little higher, but I just couldn't generate the power to get it any higher.

On a positive note, I am happy that I was able to battle through this. It took a lot of discipline to keep on pushing.
What would you do differently?:

Have fresher legs...I did do a tough 10 mile run race the weekend before that was much hillier than advertised. My legs felt great during my ride on Thursday so I didn't think it would be an issue. However, that is the only thing I'm coming up with as being the reason for my lack of power in my legs.
Transition 2
  • 00m 41s
Comments:

Happy with my both of my transitions today. 3rd fastest overall T2 as well.
What would you do differently?:

Nothing
Run
  • 1h 36m 24s
  • 13.1 miles
  • 07m 22s  min/mile
Comments:

Wasn't overly optimistic about how my run was going to go after my ride, but my number one goal was avoid a side stitch on my right ride, which has happened to me in my last few HIMs. As a result, I took it easy for the first 4 miles or so. I focused on my cadence and my legs didn't feel as bad as they did on the bike. However, as time went out my glutes and my bad hip to get really tired.

Unfortunately I just didn't have the motivation to really push myself much harder out there. I hate to admit that, but I think I could have pushed it a bit harder. Nonetheless, I was very happy to not get the side stitch and kept things relatively consistent.
What would you do differently?:

Push harder
Post race
Warm down:

Kristen met me just outside the finishing chute and I just chatted with her and some of my friends that finished around me. Eventually I walked down to the water and took a quick dip to get the salt off me.

What limited your ability to perform faster:

The 10 mile run race I did the weekend before and just not having my A game.

Event comments:

This was a great race and its very well organized. The post race Turkey dinner was fantastic. I hate to be so negative in my RR, but I just didn't have it today. Nonetheless, I'm happy to have taken 2nd in my AG and there were some positives to take away from the race. Hopefully I'll feel a heck of a lot better at the Beach to Battleship Full next month! :)




Last updated: 2011-08-03 12:00 AM
Swimming
00:31:15 | 2112 yards | 01m 29s / 100yards
Age Group: 1/21
Overall: 31/443
Performance: Average
Suit: Blue Seventy Helix Full
Course: 2 Loop triangle
Start type: Wade Plus: Waves
Water temp: 68F / 20C Current:
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation: Below average
Rounding: Good
T1
Time: 02:03
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
02:32:06 | 56 miles | 22.09 mile/hr
Age Group: 3/21
Overall: 25/443
Performance: Bad
Avg HR: 166 Max HR: 178 Avg Power: 249
Wind: Some
Course: 2 loop course, flat overall. Climbs were gradual, with no major includes or declines. Sections of newly paved road, with other pretty rough sections
Road:   Cadence: 94
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:41
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:36:24 | 13.1 miles | 07m 22s  min/mile
Age Group: 3/21
Overall: 18/443
Performance: Average
Avg HR: 170 Max HR: 187 Avg Cadence: 87 Mile Splits: 1: 7:02 2: 7:23 3: 7:32 4: 7:14 5: 7:12 6: 7:03 7: 7:17 8: 7:26 9: 7:18 10: 7:17 11: 7:28 12: 7:23 13: 7:27
Course: 2 loops with some rolling hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5