Iron Girl Syracuse Women's Triathlon - TriathlonSprint


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Syracuse, New York
United States
World Triathlon Corporation
75F / 24C
Overcast
Total Time = 1h 55m 51s
Overall Rank = 353/1047
Age Group = 40-44
Age Group Rank = 84/219
Pre-race routine:

I packed every thing the night before. I got up at 5:00 AM. Jumped in the shower really just to wet my hair so it could be braided. Dressed and went down to start the coffee and have breakfast. I ate 3/4 of a plain bagel with peanut butter and a cup of coffee. My friend came over to braid my hair. So nice of her to wake up at 5! Then my friend who was doing the race with me picked me up at 5:30. I left without my bike water bottle.

Event warmup:

Didn't warm up at all. Just stood around waiting nervously for half an hour.
Swim
  • 16m 26s
  • 656 yards
  • 02m 30s / 100 yards
Comments:

Started at the front of the wave running in. Once I got in I couldn't catch my breath after a couple strokes. The first 200 meters was hard. I had a difficult time catching my breath. I ended up trying to stop and touch but couldn't so I flipped onto my back which really didn't help me. At this point I was thinking maybe duathlons might be a better choice for me. Once I reached the first bouy I was able to get into a rhythm. I swam as far as I could in towards shore, once my hand hit the ground I got up and ran in. I felt pretty good coming out of the water.
What would you do differently?:

Walk slower into the water and start off slower. Maybe even start at the back of the pack instead.
Transition 1
  • 04m 21s
Comments:

Transition was good. I had no water bottle going onto my bike so I was a little nervous. A nice triathlete next to me gave me a piece of her gum to chew which made me feel better knowing my mouth wouldn't feel dry.
What would you do differently?:

Step on my wetsuit to get it off
Bike
  • 1h 02m 29s
  • 18.64 miles
  • 17.90 mile/hr
Comments:

The bike went well. I felt really good on the bike. Did not feel too thirsty.
What would you do differently?:

Take water from a spectator who was handing them out at the end of his driveway.
Transition 2
  • 00m 51s
What would you do differently?:

Nothing
Run
  • 31m 44s
  • 3.11 miles
  • 10m 12s  min/mile
Comments:

Came off the bike only having to remove my helmet. Should have removed it while running. Legs felt a little shaky at first but it didn't take long to get them back. My right hip started to feel tight but it quickly went away. Since I hadn't had anything to drink I was looking forward to getting to a water station at mile 1. Loved running passed the crowd and women coming back in from their run. Loved seeing my family and friends at the finish!
What would you do differently?:

Push myself a little harder on the last mile.
Post race
Warm down:

None

Event comments:

Overall I would have to say I had a great race. I definitely could have swam better. Will definitely be doing it again! The women were awesome, the volunteers were great, and my family and friends who supported me were even better!




Last updated: 2011-08-07 12:00 AM
Swimming
00:16:26 | 656 yards | 02m 30s / 100yards
Age Group: 0/219
Overall: 235/1047
Performance: Average
Suit: Full
Course:
Start type: Wade Plus: Waves
Water temp: 78F / 26C Current: Low
200M Perf. Bad Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 04:21
Performance: Good
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:02:29 | 18.64 miles | 17.90 mile/hr
Age Group: 0/219
Overall: 442/1047
Performance: Good
Wind: None
Course: Flat
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks:
T2
Time: 00:51
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:31:44 | 03.11 miles | 10m 12s  min/mile
Age Group: 0/219
Overall: 0/1047
Performance: Good
Course: Flat out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5