Smith Point Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Shirley, New York
United States
EventPower
Precipitation
 		Total Time = 1h 17m 53s
Overall Rank = 124/541
Age Group = 40-44
Age Group Rank = 13/38
Event warmup:

couple of short runs and strides, swam out to race start
Swim
  • 16m 29s
  • 547 yards
  • 03m 01s / 100 yards
Transition 1
  • 01m 22s
Comments:

weather conditions slowed it down
Bike
  • 38m 1s
  • 12.43 miles
  • 19.62 mile/hr
Comments:

flat course
Transition 2
  • 01m 23s
Comments:

had to change socks -everything soaked
Run
  • 20m 38s
  • 3.11 miles
  • 06m 38s  min/mile
Comments:

felt good had to stop to tighten the shoes; went out really fast and held on.
Post race
Warm down:

light running

Event comments:

in the swim it seemed as if people were not hitting the last buoy?? Which i couldnt see and had to ask one of the officals out on the course.




Last updated: 2011-08-07 12:00 AM
Swimming
00:16:29 | 547 yards | 03m 01s / 100yards
Age Group: 0/38
Overall: 369/541
Performance: Average
Suit: no wet-suit
Course: not sure the distance is right - seemed longer - although people were swimming in every direction. water was warm
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:22
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:38:01 | 12.43 miles | 19.62 mile/hr
Age Group: 0/38
Overall: 142/541
Performance:
Wind: Some
Course: tailwind going out/headwind coming back, allowed me to go faster on the first half - but slower once got back on WFP
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:23
Overall:
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Below average
Racking bike
Shoe and helmet removal Average
Running
00:20:38 | 03.11 miles | 06m 38s  min/mile
Age Group: 0/38
Overall: 41/541
Performance:
Course: flat course
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]