XTERRA Magnolia Hill - TriathlonOther


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Navasota, Texas
United States
Race Revolutions
100F / 38C
Sunny
Total Time = 2h 54m 11s
Overall Rank = /
Age Group = 40-44
Age Group Rank = 15/20
Event warmup:

I decided the shoulder was too sore to risk swimming any extra. I didn't see the point of running boefre this race.
Swim
  • 20m 26s
  • 875 yards
  • 02m 20s / 100 yards
Comments:

I was sweating this swim. I had not swam much at all due to hurting my shoulder. 800 is a haul for me without a wetsuit regardless.

Although I had my doubts during the swim I held it together and finished it at a decent pace. Xterra folks are much faster than the average tri swimmer. I had to keep it going to not be the last out of both waves out of water. This race had a theme - hangin' with the ladies. I swam mostly with the ladies from the wave behind me (+ 1 min interval)
What would you do differently?:

Not hurt my shoulder so I can swim more. I had planned on being better prepared for the swim. I can swim that distance better
Transition 1
  • 02m 18s
Comments:

This is as tired as I can remember coming out of the water. Death march to T1 and still heart punding while getting on the bike
What would you do differently?:

swim more so I am not wrecked coming out of the water
Bike
  • 1h 34m 18s
  • 13 miles
  • 8.27 mile/hr
Comments:

HR was crazy for the 1st 4 miles of the bike. The poor ladies heard me coming behind them and quickly wanted me to pass if I was fortunate to catch anyone. Goal was to stay on my side of the handlebars and I accomplished that. I walked the huge sand hill both loops unfortunately. The Cammelbak was still a bit cold during the ride from freezing the water the night before. I was out by the time I arrived in T2 but I had plenty.
What would you do differently?:

I need much more confidence to take an off-road course more agressively. I enjoyed parts of the course but I was clearly not racing.
Transition 2
  • 01m 42s
Comments:

better but not in any hurry for sure
Run
  • 55m 25s
  • 4 miles
  • 13m 51s  min/mile
Comments:

Parts of the off road run course were not possible to run - trees everywhere and hard to determine what was woods and what was the course. I walked a good portion of the off road section hoping to have something for the sandy bake in the sun section around the lake. I managed a 9-10' mile pace both loops on the open portion. Walking 1/2 the run course will hurt your split time by a bunch. The heat and sand were a lot to handle. A guy stopped walking and decided to give me a challenge to the finish and I had plenty to fight back which told me I had a lot more that I didn't use in this race.
What would you do differently?:

Hard to imagine that run was good for 11th in AG but it was crazy hot by the time we were running.
Post race
Warm down:

Find Mark congratulate a few other finishers and say hi to my wife. Keri surprised me by coming out to cheer with Rachel while I was running. It was good to see her even though I didn't do a good job of acknowledging how happy I was to see her while running. It was really great that they both managed to find us and check out this race for a bit.

What limited your ability to perform faster:

Lack of swimming
Lack of experience on the mountain bike
lack of traction and incredible heat on the run

Event comments:

This was a good decision. I decided the goal was to finish and not race this one. I'm glad to finish a race and be happy about just finishing. Quite a few did not complete this race and I'm happy I made it and wasn't last in any of the 3 sections. I'm not hooked and ready to do more of these but I am very happy I did this one. Who knows if it rains a bit more before this race and it pops up again next year I may give it another shot.




Last updated: 2011-08-11 12:00 AM
Swimming
00:20:26 | 875 yards | 02m 20s / 100yards
Age Group: 17/20
Overall: 0/
Performance: Below average
Suit: n/a
Course: clock-wise 2 bouy course
Start type: Dive Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:18
Performance: Bad
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed:
Biking
01:34:18 | 13 miles | 8.27 mile/hr
Age Group: 15/20
Overall: 0/
Performance: Below average
Wind: Little
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:42
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:55:25 | 04 miles | 13m 51s  min/mile
Age Group: 11/20
Overall: 0/
Performance: Bad
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4