Santa Barbara Triathlon - Sprint Course - TriathlonSprint


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Santa Barbara, California
United States
Santa Barbara Triathlon
Sunny
Total Time = 47m 56s
Overall Rank = 73/328
Age Group = 40-44
Age Group Rank = 1/15
Pre-race routine:

Wore my new running shoes out the door so I wouldn't show up without them like I did the day before!
Event warmup:

Quick swim before the wave - should have been longer and harder than I did maybe.
Swim
  • 10m 51s
  • 500 yards
  • 02m 10s / 100 yards
Comments:

my plan for today was to actually try and race the swim since it was short. Well, looking at the buoys from shore it looked a lot longer than I would imagine. (someone later said it was longer than 500m) Anyhow, I went in to the water thinking I could try and race - what I realized was that I was tired from the long race the day before and felt it. I got the panic feeling and couldn't get my breathing right so I ended up backstroking the whole thing. Yikes. But I did pass people with the backstroke so it isn't a horrible option for me. So I flubbered the swim but it didn't turn out half bad.
What would you do differently?:

Not sure.
Transition 1
  • 01m 47s
Comments:

Just wore my fleece cap and was off. I couldn't feel my feet again but oh well.
Bike
  • 18m 34s
  • 6 miles
  • 19.39 mile/hr
Comments:

I just wanted to go as hard as I could the entire time. The bike leg is ALWAYS my slowest of the 3. I was happy with these results. I can always pass people on the hills but then they get me on the flats. I was determined not to have this happen. One woman kept passing me on the downhill/flat side of a hill that I just passed her on. We did this the entire course until the end where there is the biggest hill - I took her on that hill and then went as hard as I could on the flat going in to T2. I didn't see her again. So happy to have had a good bike leg.
What would you do differently?:

nothing
Transition 2
  • 00m 58s
Comments:

My friend was just behind me on the bike coming into T2 and she left going out before me. I still couldn't feel my feet so I stumbled getting my shoes on. I got on my friends heels headed out, however.
Run
  • 15m 46s
  • 2 miles
  • 07m 53s  min/mile
Comments:

I stayed right behind my friend until just before the turn around. She had a good pace and I was hoping my right calf would stop being so tight. I felt a bit better at just before the turn around and passed my friend and tried to keep up a good pace on the way back. I was passing lots of people and then I hear from behind me someone coming up FAST. A woman passes me with an amazing pace. I see her age and realize we are 1/4 mile away from the finish and I have to keep up. I put myself right behind her and think about when I should over take her. My mind said wait until the last 50 yards but suddenly with still about 1/4 mile to go my legs say GO. I sprint by her and realize that she will now try to catch me so I better keep this pace up. I am also thinking I might die. I have passed people just before the finish before only to let up and be repassed right before the line. I was determined not to let this happen. I kept up best I could and didn't see her again. It was painful but so fun! I should stick to the short distances I think.
What would you do differently?:

Nothing.
Post race
What limited your ability to perform faster:

As usual, my right calf.

Event comments:

Great race (both days)




Last updated: 2011-08-14 12:00 AM
Swimming
00:10:51 | 500 yards | 02m 10s / 100yards
Age Group: 3/15
Overall: 112/328
Performance: Bad
Suit:
Course: Enter swim along shore and exit at a different place.
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Below average Remainder: Bad
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:47
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:18:34 | 06 miles | 19.39 mile/hr
Age Group: 1/15
Overall: 79/328
Performance: Good
Wind:
Course:
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:58
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:15:46 | 02 miles | 07m 53s  min/mile
Age Group: 3/15
Overall: 76/328
Performance: Good
Course: Flat out and back along the beach.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 5