Ironman 70.3 Steelhead - Triathlon1/2 Ironman


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Benton Harbor, Michigan
United States
World Triathlon Corporation
Overcast
 		Total Time = 4h 26m 44s
Overall Rank = 415/1729
Age Group = 30-34
Age Group Rank = 64/190
Swim
  • 00m
  • 2112 yards
  • / 100 yards
Transition 1
  • 00m
Bike
  • 2h 34m 26s
  • 56 miles
  • 21.76 mile/hr
Transition 2
  • 02m 37s
Run
  • 1h 49m 41s
  • 13.1 miles
  • 08m 22s  min/mile
Post race
Event comments:

306 of 1109 mem




Last updated: 2011-08-17 12:00 AM
Swimming
00:00:00 | 2112 yards | / 100yards
Age Group: 0/190
Overall: 0/1729
Performance:
Swim cancelled due to 4-6 foot waves, and riptides.
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:34:26 | 56 miles | 21.76 mile/hr
Age Group: 80/190
Overall: 493/1729
Performance: Good
Wind: Some
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:37
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
01:49:41 | 13.1 miles | 08m 22s  min/mile
Age Group: 64/190
Overall: 415/1729
Performance:
7:42 9:36(includes bathroom stop) 7:54 8:17(add 1:29 for bathroom stop) 8:11 8:19 7:50 8:09 8:11 7:55 8:40 8:14 9:08
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4