Counter-clockwise out and back with a slight dogleg left once we got past the protection of the harbor.
58F / 14C
Run with bike:
Jump on bike:
Getting up to speed:
56 miles |
Some with gusts
Big loop around Camp Pendleton. Fast first 25 miles through Camp Pendleton along the coast to Cristianitos Road. Rollers started after the 25 mile mark, with one steep hill around mile 30 and then a steady climb from miles 33 to 38. One more steady climb around mile 41 then down hill back to T2.
Riding w/ feet on shoes
Jumping off bike
Running with bike
Shoe and helmet removal
13.1 miles |
11m 11s min/mile
RUN SPLIT 1: 0.75 mi 0.75 mi (9:32) 12:42/mi
RUN SPLIT 2: 4.4 mi 3.65 mi (32:40) 8:56/mi
RUN SPLIT 3: 7.2 mi 2.8 mi (35:29) 12:40/mi
RUN SPLIT 4: 10.95 mi 3.75 mi (39:04) 10:25/mi
RUN SPLIT 5: 13.1 mi 2.15 mi (29:46) 13:50/mi
Split 2 & 4 are short, with 3 & 5 being long
Two loop course, each loop starts at the pier and heads north on the Strand after going down a steep ramp. At the end of the Strand you U-turn back to the pier and back up the steep ramp. You then run down a block before heading back to the strand. The race then follows the same path as previous years, just with about a 1 mile loop added to the end along the a residential neighborhood. Multiple short steep climbs added with the new course (4 more ups and downs compared to the old course).