Manitowoc Two Rivers Triathlon - TriathlonSprint


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Manitowoc, Wisconsin
United States
Manitowoc Two Rivers YMCA
60F / 16C
Sunny
 		Total Time = 1h 55m 24s
Overall Rank = 194/214
Age Group = 40-44
Age Group Rank = 12/12
Swim
  • 6h 00m
  • 440 yards
  • 1h 21m 49s / 100 yards
Comments:

Glad I had wetsuit but still hard to put my head in the water, got foot caught on the first buoy's anchor because I was still walking
Transition 1
  • 04m
Comments:

I didn't even put on compression sock and it was still a long T1! Couldn't get clipped in and still a little nervous from the dizziness after the swim
What would you do differently?:

Run with bike
Bike
  • 1h 02m 49s
  • 15 miles
  • 14.33 mile/hr
Comments:

Bike bit me on the way into T2, I slipped while running with the bike shoes on and bike started falling away from me- I saved it but gashed open my ankle kicking the sprocket
What would you do differently?:

Not slip!
Transition 2
  • 01m 56s
Run
  • 40m 42s
  • 3.11 miles
  • 13m 05s  min/mile
Comments:

Had to walk 3 times to use inhaler
What would you do differently?:

Use inhaler in T2
Post race
Warm down:

Just walking and some standing stretches

What limited your ability to perform faster:

Whatever congestion I have in my chest and the asthma

Event comments:

The participants and the spectators were awesome!! Lots of comments on my biker chick jersey.




Last updated: 2011-08-28 12:00 AM
Swimming
06:00:00 | 440 yards | 1h 21m 49s / 100yards
Age Group: 0/12
Overall: 0/214
Performance: Good
They cut the swim distance in half due to the water temp Walked in and walked out- dizzy at the end so no running
Suit: Xterra full
Course: Counter clock loop
Start type: Wade Plus:
Water temp: 56F / 13C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:00
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Below average
Biking
01:02:49 | 15 miles | 14.33 mile/hr
Age Group: 0/12
Overall: 0/214
Performance: Good
Wind: Some
Course: Mostly flat, lollipop
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 01:56
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Bad
Racking bike Good
Shoe and helmet removal Bad
Running
00:40:42 | 03.11 miles | 13m 05s  min/mile
Age Group: 0/12
Overall: 0/214
Performance: Average
Course: Flat out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5