MulletMan Triathlon - TriathlonSprint


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Perdido Key, Florida
United States
Total Time = 1h 57m 58s
Overall Rank = 268/
Age Group = 30-34
Age Group Rank = 14/22
Swim
  • 11m 42s
  • 437 yards
  • 02m 40s / 100 yards
Comments:

Wow...what a swim for my first Tri. I guess you could call it swimming....It was more like flailing aimlessly. I was freaked out over the big waves (thought this was the gulf!). Was suprised I was freaked out because I feel confident in the water.
What would you do differently?:

Uh, just swim.
Transition 1
  • 06m
Comments:

I was so out of breath from the "swim" and run up the beach. Walked thru transition and took my time. I didn't time myself for the transitions but it was about 6 minutes (maybe 5 & change...maybe 6 & change). Since this was my first I was trying to just stay calm. Sat on my towel, rinsed feet, had a gel and some water, got on socks/shoes/helmet/glasses and jogged out of transition with bike.
What would you do differently?:

Faster!
Bike
  • 56m 55s
  • 18 miles
  • 18.98 mile/hr
Comments:

Did better on the bike than I thought. The bridge turned out to be easy. I'm still not sure what the mileage was? I thought it ended up being 18 but my bike computer didn't work so not sure. I kept a really steady cadence so that was a plus.
What would you do differently?:

Complete my tri bike so I can go faster. My heavy, old Trek 1000 isn't going to cut it anymore.
Transition 2
  • 04m 53s
Comments:

Again, transitions killed me. I was a little disoriented during these and didn't want to forget anything so just took my time. Had another gel.
What would you do differently?:

Faster!
Run
  • 38m 30s
  • 4 miles
  • 09m 37s  min/mile
Comments:

I had to take a few walk breaks unfortunately. My legs felt heavy. Did good out of transition though (maybe I went to fast out of T2).
What would you do differently?:

No walk breaks.
Post race
Event comments:

This was my first Tri so I don't know how to compare it. My goal was to keep it under 2 hours and I acheived that. It was harder than I thought but a blast! Can't wait for my next one.




Last updated: 2006-04-24 12:00 AM
Swimming
00:11:42 | 437 yards | 02m 40s / 100yards
Age Group: 0/22
Overall: 0/
Performance: Bad
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Bad Remainder: Bad
Breathing: Bad Drafting: Bad
Waves: Bad Navigation: Average
Rounding: Average
T1
Time: 06:00
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Average
Biking
00:56:55 | 18 miles | 18.98 mile/hr
Age Group: 0/22
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 04:53
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:38:30 | 04 miles | 09m 37s  min/mile
Age Group: 0/22
Overall: 0/
Performance:
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized?
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5]