Celtic Solstice 5 Mile Run - Run5 Mile


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Baltimore, Maryland
United States
Baltimore Running
38F / 3C
Overcast
 		Total Time = 54m 58s
Overall Rank = 2270/2760
Age Group = F 45-49
Age Group Rank = 167/210
Pre-race routine:

banana at home, some dynamic stretches at home, some more stretches while waiting for race to start. Parked at JHU - easy walk to start.
Run
  • 54m 58s
  • 5 miles
  • 10m 59s  min/mile
Comments:

1st mile had a long hill; felt cold & stiff. Once warmed up, the rest of the run was nice. Could have pushed the last mile or so but stuck with friends.
What would you do differently?:

nothing - except maybe warm-up right before the race
Post race
Warm down:

1/2 mi or so walk back to parking garage after race

Event comments:

great race. organized, nice premium, & plenty of food afterwards - soup, hot cocoa, mulled wine, cookies, fruit...




Last updated: 2011-09-01 12:00 AM
Running
00:54:58 | 05 miles | 10m 59s  min/mile
Age Group: 0/210
Overall: 0/2760
Performance: Good
11:13, 10:45, 11:06, 10:31, 10:18
Course: nice run through Druid Hill park.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5