Brett Robinson Alabama Coastal "Tri-It-On" Triathlon - TriathlonMini Sprint


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Gulf Shores, Alabama
United States
Team Magic
78F / 26C
Sunny
 		Total Time = 1h 01m 3s
Overall Rank = 81/415
Age Group = Clydesdale 40 +
Age Group Rank = 4/14
Swim
  • 07m 57s
  • 300 yards
  • 02m 39s / 100 yards
Comments:

very nice day for a swim. swam pretty good course. 14 seconds faster than last year.
Transition 1
  • 02m 14s
Comments:

long run, transition was smooth
56 second improvement over last year
Bike
  • 29m 9s
  • 10 miles
  • 20.58 mile/hr
Comments:

no water on the bike for a 10 mile ride, not an issue as it was cool. First race with no earobars.
Transition 2
  • 01m 33s
Comments:

short run, pretty fast 27 second improvement over last year
Run
  • 20m 12s
  • 2 miles
  • 10m 06s  min/mile
Comments:

thrilled with improvement. I can't run the miles i need too to get much faster, but the bike fitness is carrying over to the run
Post race
Event comments:

well run race and a beautiful day. My watch didn't agree with clock, according to watch I was 17 seconds faster in t2 and 5 seconds slower on the run. Not sure what happened, not a big deal.

I raced as clydesdale but would have finished the same if I had raced age group.

Encouraged that I am moving back in the right direction. Would like to get back to longer races but any racing is fun.




Last updated: 2011-09-10 12:00 AM
Swimming
00:07:57 | 300 yards | 02m 39s / 100yards
Age Group: 6/14
Overall: 153/415
Performance: Good
Suit:
Course: out and back
Start type: Run Plus: Time Trial
Water temp: 74F / 23C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:14
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Average
Biking
00:29:09 | 10 miles | 20.58 mile/hr
Age Group: 1/14
Overall: 20/415
Performance: Good
15:01 out 155 hr 14:08 back 157 hr 2.41 improvement over last year
Wind: Some
Course: 2 milss out on beach, 3 miles into the state park, back
Road: Smooth Dry Cadence:
Turns: Below average Cornering: Good
Gear changes: Good Hills:
Race pace: Hard Drinks: Not enough
T2
Time: 01:33
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:20:12 | 02 miles | 10m 06s  min/mile
Age Group: 7/14
Overall: 265/415
Performance: Good
10.49 155 9.27 165 3:53 improvement over last year
Course: out and back on beach
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4