Inside Out Sports White Lake International - TriathlonOlympic


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Elizabethtown, North Carolina
United States
Set Up Events
80F / 27C
Sunny
 		Total Time = 2h 59m 45s
Overall Rank = 147/256
Age Group = 40-44
Age Group Rank = 27/47
Pre-race routine:

Zone bar, banana and two cups of coffee. Two bathroom breaks.
Event warmup:

Stretching and 100m or so of swimming to loosen up.
Swim
  • 35m 59s
  • 1640 yards
  • 02m 11s / 100 yards
Comments:

This was my longest OWS by far. I did better than I had hoped. The distance markers on the buoys are sweet.
What would you do differently?:

Train more. Swim more efficiently
Transition 1
  • 02m 58s
Comments:

I should invest in some tri shoes. I won't even try to slip in to my road shoes on the bike.
What would you do differently?:

Alot!
Bike
  • 1h 22m 43s
  • 27.96 miles
  • 20.28 mile/hr
Comments:

Enjoyed the bike leg. The course was a pleasure.
What would you do differently?:

I need to learn not to push quite so hard, but it's so much fun to go fast.
Transition 2
  • 01m 41s
Comments:

Need work!
Run
  • 56m 27s
  • 6.21 miles
  • 09m 05s  min/mile
Comments:

The run leg was harder than I anticipated, but that might be my fault. the first 5k took 26 minutes, the second took 30 min. Ran out of steam late but ran strong for the last half mile or so
What would you do differently?:

Not push quite so hard on the bike.
Post race
Warm down:

Limited stretching

What limited your ability to perform faster:

Experience. This was my first olympic/International event .

Event comments:

A fantastic event, and I broke Three hours!




Last updated: 2011-09-11 12:00 AM
Swimming
00:35:59 | 1640 yards | 02m 11s / 100yards
Age Group: 34/47
Overall: 178/256
Performance: Good
Suit: Full
Course: Equilateral Triangle
Start type: Wade Plus: Waves
Water temp: 78F / 26C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:58
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:22:43 | 27.96 miles | 20.28 mile/hr
Age Group: 28/47
Overall: 145/256
Performance: Good
Wind: Little
Course:
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks:
T2
Time: 01:41
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:56:27 | 06.21 miles | 09m 05s  min/mile
Age Group: 26/47
Overall: 138/256
Performance: Average
Course: Narrow with no shade but also no hills
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4