Swim
Transition 1
Comments: wetsuit strippers were used and therefore wetsuit removal was quick. 3-400m hill to transition but wasnt to too bad Bike
Comments: longer than usual bike, as well very hilly, at least 1400m elevation according to Garmin training centre Transition 2
Comments: put my socks on so it was a bit longer than a normal transition but it was necessary for 21.1km run Run
Comments: run was tough but it went well, started out maybe a bit too fast and slowed alot on hills but made up a ton of ground in the run. Post race
Warm down: not a whole lot, stood under shower by finish line, but otherwise just basked in the glory of the experience What limited your ability to perform faster: nothing really, i feel as though the race went as well as it could have gone for me with my training levels Event comments: great race, am looking forward to doing it many more times! Last updated: 2011-09-15 12:00 AM
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Canada
World Triathlon Corporation
Sunny
Overall Rank = 82/847
Age Group = 18-24
Age Group Rank = 3/24
not a whole lot of a warm up for this one, just a bit of stretching but that was a bout it