Half Full Triathlon - Olympic “40″ Distance - Triathlon1/2 Ironman


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Ellicott City, Maryland
United States
The Ulman Cancer Fund for Young Adults
46F / 8C
Overcast
 		Total Time = 5h 40m 43s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

It was cold and wet. Stay hydrated and warm
Swim
  • 00m
  • 1640 yards
  • / 100 yards
Transition 1
  • 00m
Bike
  • 00m
  • 32 miles
  • 0.00 mile/hr
Transition 2
  • 00m
Run
  • 00m
  • 6.7 miles
  •  min/mile
Post race
Event comments:

Great support and plenty of volunteers for this race. Lots of police help too. Very hilly and windy at times. Day was wet and cold. Enjoyed it very much. Great cause!




Last updated: 2011-10-02 12:00 AM
Swimming
00:00:00 | 1640 yards | / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:00:00 | 32 miles | 0.00 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 06.7 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4