Army Ten-Miler - Run10 Mile


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Washington, Washington, D.C.
United States
Army Ten-Miler
57F / 14C
Sunny
 		Total Time = 1h 04m 20s
Overall Rank = 432/21914
Age Group = 30-34
Age Group Rank = 76/1903
Pre-race routine:

Woke up, walked from hotel to race. Shuttle bus confusion, but eventually made it to the start line
Event warmup:

1ish mile jog to start line and around the area.
Run
  • 1h 04m 20s
  • 10 miles
  • 06m 26s  min/mile
Comments:

Great run. Objective was 6:48 pace through 7 miles and then speed up if able. Couldn't run that slow. Kept 6:35 through 4 and then turned it loose. Felt great until 9 when the hills started. Miles 4-9 were fast and wonderful. Goal was 68 minutes. Success. Team finished 10 of 48. Top 10 is great!
What would you do differently?:

Not much. Great race, very happy with my performance.
Post race
Warm down:

Walked.

What limited your ability to perform faster:

Lack of speed training maybe?

Event comments:

ATM is overall one of the best races on the planet.




Last updated: 2011-10-15 12:00 AM
Running
01:04:20 | 10 miles | 06m 26s  min/mile
Age Group: 76/1903
Overall: 432/21914
Performance: Good
Course: Beautiful course through D.C.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5