Playa Del Rey Triathlon - TriathlonSprint


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Playa del Rey, California
United States
VBC Multisport LLC.
70F / 21C
Overcast
 		Total Time = 1h 12m 40s
Overall Rank = 39/237
Age Group = 40-44
Age Group Rank = 5/23
Pre-race routine:

wake up, protein shake, stretch, shower, load up car an go!
Event warmup:

Little running, deep stretches
Swim
  • 13m 46s
  • 656 yards
  • 02m 06s / 100 yards
Comments:

strong pull to the left shot us all off course a bit to the first buoy, then kept trying to pull us out the sea. Lots of angled swimming to stay on course.
What would you do differently?:

better sighting, race-only googles
Transition 1
  • 01m
Comments:

little slower than average
What would you do differently?:

get faster!
Bike
  • 33m 59s
  • 12.43 miles
  • 21.95 mile/hr
Comments:

took it a little easy for ouple miles then hit it hard. Last couple miles hammered
What would you do differently?:

hammer a bit earlier
Transition 2
  • 01m
Comments:

easy ad quick t2
Run
  • 22m 7s
  • 3.11 miles
  • 07m 07s  min/mile
Comments:

gave it hard, left it all on the course
What would you do differently?:

better run fitness next season!
Post race
Warm down:

banana, oranges, chill

What limited your ability to perform faster:

another full year of training, better swim sighting

Event comments:

good race, 13 minfaster than last year and beat my desired time by a minute




Last updated: 2011-10-16 12:00 AM
Swimming
00:13:46 | 656 yards | 02m 06s / 100yards
Age Group: 0/23
Overall: 0/237
Performance: Average
134hr
Suit: desoto
Course: rectangle
Start type: Dive Plus: Waves
Water temp: 65F / 18C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Average
Waves: Good Navigation: Average
Rounding: Good
T1
Time: 01:00
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:33:59 | 12.43 miles | 21.95 mile/hr
Age Group: 0/23
Overall: 0/237
Performance: Good
178hr
Wind: None
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:00
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:22:07 | 03.11 miles | 07m 07s  min/mile
Age Group: 0/23
Overall: 0/237
Performance: Good
188hr 7.27/mi
Course: along the strand
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4