Tazewell County Jaycees Tri for Kid's Sake - TriathlonSprint


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Morton, Illinois
United States
80F / 27C
Sunny
Total Time = 1h 31m 57s
Overall Rank = 81/
Age Group = 30-39
Age Group Rank = 28/31
Pre-race routine:

Woke up early and had breakfast. Cup of coffee and cup of oatmeal and lots of water. This tri was actually in my hometown about 5 mins from my house so travel time was minimal.
Event warmup:

No warm up.
Swim
  • 10m 26s
  • 437 yards
  • 02m 23s / 100 yards
Comments:

First 200 m of swim went awesome. Was really in a groove and moving well. Got screwed up when I ran into the first slower swimmer in the pool. Spent a full lap trying to get around him and really thru off my rhythm. Ended up very winded in the middle of the swim because I kept getting anxious and forgetting to breath. Not a big fan of the serpentine swim although it does get everyone in the pool and thru the swim fast.
What would you do differently?:

Maybe put down a much faster swim time next year to get seeded higher so I don't run into slower swimmers so early on.
Transition 1
  • 01m 43s
Comments:

Could not get my right bike shoe locked into my pedal for the life of me.
What would you do differently?:

Practice more getting into shoes while on bike.
Bike
  • 46m 56s
  • 13.5 miles
  • 17.26 mile/hr
Comments:

Pretty good bike ride today. Felt comfortable during the entire bike. Wind was straight out of the east at about 10 mph.
What would you do differently?:

Nothing.
Transition 2
  • 01m 15s
Comments:

Man not sure what happened in T2. Felt like I had a really fast T2 but my time definetly doesn't reflect it.
What would you do differently?:

Be faster.
Run
  • 31m 35s
  • 3.11 miles
  • 10m 10s  min/mile
Comments:

Felt good the first 2 miles of the run but on the last mile got extremly hot. Was one water stop at half way point of run but only had water and no gatorade or heed.
What would you do differently?:

Probably carry gatorade on my bike to drink so I don't need calories and electrolytes on the run.
Post race
Warm down:

Drank some water and hung out with my wife and kids and watched others finish.

What limited your ability to perform faster:

Should have had some electrolytes with me on the bike.

Event comments:

Have to rate this event high because it is in my hometown and there is nothing like racing in your hometown. Had an ok race today but defintly felt like I could have done even better. Did set a new PR for myself today at sprint distance but still feel like I am faster than this.




Last updated: 2011-11-05 12:00 AM
Swimming
00:10:26 | 437 yards | 02m 23s / 100yards
Age Group: 0/31
Overall: 94/
Performance: Average
Suit:
Course: Serpentine swim in the Morton pool.
Start type: Inside Pool Plus:
Water temp: 75F / 24C Current:
200M Perf. Good Remainder: Average
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:43
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:46:56 | 13.5 miles | 17.26 mile/hr
Age Group: 0/31
Overall: 83/
Performance: Good
Wind: Some
Course: 2 laps out in the country. Really not a bad ride at all.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:15
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:31:35 | 03.11 miles | 10m 10s  min/mile
Age Group: 0/31
Overall: 81/
Performance: Average
Course: Nice run on city streets.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 4