Ironman Florida - TriathlonFull Ironman


View Member's Race Log View other race reports
Panama City Beach, Florida
United States
World Triathlon Corporation
Sunny
 		Total Time = 15h 46m 42s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 1h 14m 59s
  • 4156 yards
  • 01m 48s / 100 yards
Transition 1
  • 11m 20s
Comments:

Standing up and moving after the swim was tough. had trouble getting my legs under me- walked up beach, through shower
What would you do differently?:

nothing
Bike
  • 6h 43m 1s
  • 112 miles
  • 16.67 mile/hr
Comments:

Good ride for me. Died the last 20 miles or so- but overall was pleased- felt amazing for first 70 or so
What would you do differently?:

Hold back a little more from 50-70 miles
Transition 2
  • 12m 22s
Comments:

Last 20 miles killed me- had to sit and collect myself for a few minutes after ride
What would you do differently?:

Hopefully get stronger on bike- come into t2 fresher
Run
  • 7h 25m
  • 26.2 miles
  • 16m 59s  min/mile
Comments:

Spectators/ volunteers were great- first 1-2 miles had an amazing atmosphere. Legs were cramping from the get go. Planned to walk the whole thing , but it was truly a death march.
What would you do differently?:

Work on the run
Post race
Warm down:

Walked to condo- had a beer

What limited your ability to perform faster:

Loose some Lbs , improve cycling/running

Event comments:

Signed up for 13- Awsome race/venue




Last updated: 2011-11-08 12:00 AM
Swimming
01:14:59 | 4156 yards | 01m 48s / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Suit: de soto t1
Course:
Start type: Wade Plus: Shot
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 11:20
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
06:43:01 | 112 miles | 16.67 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind: Little
Course: 1 loop- real rough stretch at halfway point
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 12:22
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Bad
Racking bike Good
Shoe and helmet removal Bad
Running
07:25:00 | 26.2 miles | 16m 59s  min/mile
Age Group: 0/
Overall: 0/
Performance: Bad
Course: flat- 2 loops
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5