Mt. Shasta Tinman Triathalon - TriathlonSprint


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Dunsmuir, California
United States
Rotary Club of dunsmuir
90F / 32C
Sunny
Total Time = 1h 38m 40s
Overall Rank = 170/298
Age Group =
Age Group Rank = 0/
Pre-race routine:

biking
Event warmup:

none
Swim
  • 00m
  • 740 yards
  • / 100 yards
Comments:

I had woken up sick and could not breath..which continued in the water.
Transition 1
  • 00m
Comments:

easy going - could hurry it up a bit
What would you do differently?:

use a different wetsuit next time
Bike
  • 00m
  • 10 miles
  • 0.00 mile/hr
Comments:

used Hallie's old cannondale
What would you do differently?:

use a bike you're used to
Transition 2
  • 00m
What would you do differently?:

hurry next time
Run
  • 00m
  • 4.5 miles
  •  min/mile
Comments:

any longer = consider carrying water...don't stop at tables
Post race
Warm down:

biking

What limited your ability to perform faster:

I was sick as a dog

Event comments:

Scenery makes it worth it..water is warm..friendly town and people!




Last updated: 2011-11-11 12:00 AM
Swimming
00:00:00 | 740 yards | / 100yards
Age Group: 0/
Overall: 0/298
Performance: Below average
Suit: heavy - uneccesary
Course: Perfect - challenging but not too strenuous.
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Good
Breathing: Bad Drafting: Below average
Waves: Below average Navigation: Bad
Rounding: Average
T1
Time: 00:00
Performance: Average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: Yes
Getting up to speed: Good
Biking
00:00:00 | 10 miles | 0.00 mile/hr
Age Group: 0/
Overall: 0/298
Performance:
Wind:
Course: pretty flat
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes Below average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:00:00 | 04.5 miles |  min/mile
Age Group: 0/
Overall: 0/298
Performance:
Course: hill there and down back
Keeping cool Average Drinking Just right
Post race
Weight change: %2
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3